Tag: How to

Bow and Arrow Choke Defense

October 23, 2017 by Gary Berger Leave a Comment

How to defend against and escape the bow and arrow choke, which is one of the most powerful submissions in BJJ. For more great techniques make sure to to check our Ritchie’s channel at http://www.youtube.com/user/infightingmma

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How To Stop Flinching

October 21, 2017 by Gary Berger Leave a Comment

This is great practice…particularly for grapplers that have little or no experience in striking. As strikers would know, one of the biggest mistakes newbies make in the striking game is ‘flinching’…closing your eyes and looking away. A good striker will notice this instantly…and you will be in a world of trouble. So, how do you inoculate yourself against flinching…because let’s be honest, that is a natural reaction. Well, in this video, I discuss a great little practice you can do with your training partner. You will be surprised at the results. Give it a try guys and let me know how you go..
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A Cheeky Mount Drill!

October 19, 2017 by Gary Berger Leave a Comment

This is another drill that will really help get the basics of a guard pass / mount with a butterfly guard retention. It’s practice. It’s drilling. And guess what – drilling works. Get someone you trust and try this routine 50 times in a row. Then see how you feel? And then do it again, again and again. There is a lot to this. Much more than perhaps the simplicity might imply. Check out the detail. There is reward within. Hope you enjoy guys. Try it on the mat and let me know how it goes. Let me know if you see improvements.

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How To Escape the Thai Clinch!

October 15, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=8oDmlKmtdi0

How to defend yourself against the enormously effective Thai clinch and then turn it into some takedown opportunities. It can be done but it needs some though otherwise you are going to eat some elbows or knees and that’s not going to be good. Enjoy the video guys and let me know your thoughts…

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Mount Into Armbar Drill

October 13, 2017 by Gary Berger Leave a Comment

An often forgotten part of Jiu Jitsu training is drilling. I get it, we all want to learn new techniques and then go right into rolling. But drilling is such an important part of your Jiu-Jitsu learning journey. Want to become good at something. Drill it. As simple as that. Now this is such a fundamental armbar from mount. That drilling this. Often. Should be mandatory. Watch as I take my students over the basics and some of the details. I am sure you will get a lot out of this too!

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Doing A PHD In BJJ

October 12, 2017 by Gary Berger Leave a Comment

While there is a limit to how much the average body can take rolling in one day or in short bursts. The limit on studying BJJ and deeply learning the art of Jiu Jitsu is much higher. And so while, I try to continue to improve my ability on the mat…I also, spend hours upon hours studying Jiu Jitsu off the mat. Doing this, I think, provides an advantage for myself as a competitor but more importantly, it ensures that I am giving my best for my students. And guess what, you can do this too! You can spend time off the mat, reviewing BJJ and really drilling down on techniques, approaches and new ways of thinking in this wonderful game. And everyone that I know that does this has an incredible leap forward in their abilities on the mat as well. Get to it guys. You can reap the same benefits. Let me know your thoughts.

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5 Ways To Overcome The Fear Of Jiu Jitsu

October 9, 2017 by Gary Berger Leave a Comment

Many people, perhaps most people have some level of anxiety when they are about to join a Jiu-Jitsu academy. Everyone looks super tough – right? And the rolling sessions not only stretch your cardio but who wants to be choked out!…these thoughts, amongst many others, prevent people from joining this incredible sport. And if you are one of them…then listen to this video…as I discuss the 5 ways to overcome the fear of joining a Jiu-Jitsu academy. Let me know if fear has prevented you from joining? or perhaps you overcame your fear and joined…I would love to hear that too…

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The North South Choke!

October 4, 2017 by Gary Berger Leave a Comment

This is a fantastic choke and is of course popularised by Marcelo Garcia. And I used to hate this choke! It should be simple. So very simple but why does it not work that way? well, it took me many, many failures to realize the intricacies in this choke and they really need to be all pulling in the same direction at the same time for the choke to work. The good news. None of them are hard. You just need to know them and practice. Then you will be able to be massively effective with this fantastic little choke. Give it a try on the mat guys and let me know how you go…

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The Rigan Machado Wrist Lock!

October 3, 2017 by Gary Berger Leave a Comment

I am reposting this from some time back…it is a wrist lock that works like a charm. It’s sneaky and works even better with rolling partners that are of some experience. Or more experience than yourself. Why? because it presumes or depends on ‘correct’ behaviors! Now, be very careful with wristlocks, they come on awfully quick and can catch people out real fast. Give this a try on the mat (carefully) and let me know how you go…

Front Control To Kimura Or Armbar

September 27, 2017 by Gary Berger Leave a Comment

Ever get to Front Control (Or North-South) and think – what do I do from here? Well, let’s put a stop to that with this video. From a recent class…I cover how to get front control. Manuevaur into the Kimura and if that doesn’t work – switch to the armbar. There is a lot of detail in this video guys and reward is there for those that take the time to watch the entire vid…I cover the armbar switch right towards the end and I know you are going to love it…try this one on the mat guys and let me know how you go…

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How To Be A Role Model In BJJ

September 26, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=njauTsbRSaI

Being a role model is an honour and a privilege and it is something we can all do. You don’t have to be the head instructor. To be a role model, the first step is to be a person that YOU are proud of…and in a way that is where BJJ is at its best. It can and should bring out the best in you. Listen to this video as I talk about being a role model in Jiu Jitsu. Let me know what your experience has been on being a role model and/or having a role model in Jiu-Jitsu…

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My BJJ Heroes And Inspirations

September 25, 2017 by Gary Berger Leave a Comment

Most of us have them…I think we all need them. Someone that we look up to, someone that makes us strive harder. Gives us energy. Provides a boost to our state of mind. Just their presence can positively impact not only our BJJ game but our lives. In this video, I talk about my BJJ Heroes and Inspirations. I hope you like it guys…let me know your thoughts on your heroes and inspirations…

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Kesa Gatame Escape – The Basics

September 23, 2017 by Gary Berger Leave a Comment

Getting caught in Kesa gatame just really is unpleasant. And the better the guy is a Kesa Gatame – the more pressure you are going to feel, the harder you will find it to breathe. You will feel like your ribs are being crushed and you are seconds from tapping many different submissions. But you can change the tables. That’s the great thing about Jiu Jitsu. You can metaphorically go from broke to rich in seconds – if you know the right moves. This stuff is basic. But it does not make them simple or to be ignored by the higher belts. On the contrary – the longer you are in Jiu Jitsu the more refined these ‘basics’ will become. You might call them ‘fundamentals’. Anyway guys, check out this video and give it a try on the mat. Let me know how you go…

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162

5 Beginner Mistakes You Are Probably Making – And It's Hurting Your Jiu Jitsu

September 21, 2017 by Gary Berger Leave a Comment

In this video, I talk about 5 Beginner Mistakes that You Are Probably Making – And It’s Hurting Your Jiu Jitsu! Address these mistakes and you are going to have a dramatic increase in your Jiu Jitsu performance and your learning curve is going to significantly steepen. The Great news is that they are simple to address. Most students don’t realise until they have spent a long, long time on the mat. But you can learn early. Watch this video as I discuss this important topic.

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