We all have that one training partner that takes 20 second breaks during every roll to tie their pants. Over and over again ?

Oh wait, are you that training partner? ? Don’t worry, Sebastian’s here to teach you how to tie your pants so they don’t fall off the next time someone tries to bolo you.

If you have any other questions for Sebastian, just ask below or go to https://www.yogaforbjj.net and send us a message through the website ?