In this video, I answer a question about motivation in Jiu-Jitsu and my thoughts on whether you can stay “motivated” and what will keep you on the mats for the long term.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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