How to prevent your opponent from completing the guard pass when he’s almost past your legs. From https://www.grapplearts.com/guardretention The Guard Retention Formula with Rory Van Vliet and Stephan Kesting.

Here are some of my other social media links…
Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kesting
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…

Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D

Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast