Knee Shield to Knee Bar Entry (Quick Tutorial)

Frank Mir put on a knee bar submission that ended the fight with Brock Lesnar at UFC 81 in an event now firmly entrenched in MMA history. In this video the former UFC Heavyweight Champion, holder of multiple UFC records and all round legend of the sport shows exactly the details that ensured his knee bar was formidable enough to submit Lesnar in this manner at UFC 81. This must watch video filmed for the Warrior Collective is powered by Tankò and Phone Booth Fighting.

www.warriorcollective.com
www.tanko.co.uk
www.phoneboothfighting.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook – https://www.facebook.com/warriorcolle…
Twitter – https://twitter.com/Warriorcollect
Google + – https://plus.google.com/u/0/
Pinterest – http://uk.pinterest.com/warriorcollect/