These three guard retention movements are critical for stopping the guard pass; here’s how to train them on your own against a wall. Taught by Cal MacDonald from the BJJ Foundations instructional available at https://www.grapplearts.com/foundations

0:00 How to learn the half granby movement
0:58 How to learn the high leg movement
2:08 How to learn the full inversion on the wall

This is a quick tutorial for beginners to learn how to invert in BJJ. Inverting is used in things like imanari rolls, upside down guard and transitioning to other techniques in Brazilian jiu-jitsu. Some warm ups in BJJ use ‘sideways rolls’ too which is rolling up and down the mats on your side like Adam is showing here. Try this if you are new to BJJ or want to learn how to invert.
If you struggle to invert on the roll then you may benefit from trying to Yoga for BJJ Inverted guard program on the website or app.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

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ZombieProofBJJ NoGi Technique: Oliver Taza dropping some HeelHook gold ☠️ Check out https://www.supernaturalsurvivalgear.com 🛸 … Visit https://www.zombieproofbjj.com for more info on ZP, if you are in Cape Breton check us out for a FREE class … Text “BJJ” to 902-371-3969 NOW!!!

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Tags: heel hook entry, how to invert, how to enter The heel hook, leglock bjj, leglocks for white belts, Brazilian Jiu-Jitsu, Oliver taza bjj, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG

Buy Supernatural Survival Gear Here – https://www.supernaturalsurvivalgear.com 🧟‍♂️

And Tap That Subscribe Button 👆🏻
ZombieProofBJJ NoGi Technique: Gordon Ryan’s WNO Inversion Heelhook ☠️ Check out https://www.supernaturalsurvivalgear.com 🛸 … Visit https://www.zombieproofbjj.com for more info on ZP, if you are in Cape Breton check us out for a FREE class … Text “BJJ” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProofBJJ
Sydney, Nova Scotia, Canada
https://www.zombieproofbjj.com
https://www.supernaturalsurvivalgear.com

Tags: heel hook entry, how to invert, how to enter The heel hook, leglock bjj, leglocks for white belts, Brazilian Jiu-Jitsu, Gordon ryan bjj, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG