Being able to do a handstand is pretty cool and it can also be a really useful skill when someone is trying to sweep you.

It takes a lot of practice to master your handstands, but once you do you’ll have insane core and shoulder strength. Your balance will be on a different level, which will come handy when countering sweeps.

This is the first handstand tutorial in the Yoga for BJJ handstand program.
Access the rest of them on https://www.yogaforbjj.net/handstand-tutorial-program and learn how to handstand with us!

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