One of the best knee ride escapes, broken down step-by-step. From No Gi Pin Escapes, https://www.grapplearts.com/no-gi-pin-escapes/ by Stephan Kesting and Grapplearts, available now!

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ZombieProofBJJ NoGi Technique: Knee On Belly Escape To ToeHold (Under Brown in IBJJF the toe hold and the slicer are illegal so this move is much safer to learn) ☠ Check out https://www.supernaturalsurvivalgear.com ? … Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
https://www.nobrainsforyou.ca
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ZombieProofBJJ NoGi Technique: Knee On Belly Escape To Footlock (For purple belt and below you DO NOT have a slicer to worry about and you can skip the footlock and chase leg drag) ☠ … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear? @vvvfightco? & @northsouthjiujitsu??

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