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how to do the bow and arrow choke

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How to Make the Bow and Arrow Choke As Powerful as Possible!

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Rob Biernacki shares the hidden adjustments that’ll make the Bow and Arrow Choke your main way of finishing from the back in BJJ. From “The Submission Formula”, on sale on Amazon for a limited time only! https://www.amazon.com/dp/B07ZBM264Y?ref=myi_title_dp

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Flying Bow & Arrow Choke – ZombieProofBJJ (Gi)

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That Sh*T Wouldn’t Work Wednesday: Bow & Arrow Choke vs Butterfly Guard

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Tags: bjj, Gi, Guardpassing, how to do the bow and arrow choke, Gi attacks, Kent Peters bjj, ZombieProofBJJ

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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