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5 Essential Solo Drills To Learn As A BJJ White Belt: #1 Hip Escape
This video I teach a simple idea of connecting your elbow to knee in order to escape side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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This video I teach the simple elbow escape from the mount and a backdoor escape when your opponent reacts with a technical mount. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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This video I work with my guys on coordinating the bridge-shrimp combination to escape. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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If you’re having trouble with your hip escapes for BJJ, here are 4 solo drills that will help build your technique and provide some gradual progression to help your Jiu-Jitsu.
1. Bridge
2. Bridge In Place To Shoulder
3. Bridge With Reach
4. Bridge To Turtle
30 seconds – 1 minute per drill, 2-3 rounds
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While playing from guard can be effective, often times in MMA and self defense it is better to escape to your feet. Particularly if your opponent is mounting an effective ground game, and you had the advantage on the stand up.
The most basic way to work up to your feet is with the stiff arm hip escape. The name describes exactly what you are doing, using both arms to push their head off to the side while you hip escape. Once you get that solid hip angle, and you escape your far leg to post on their hip, you can then perform the classic technical stand up.
However, a persistent attacked can switch to a single leg, in which case we can counter with a 360 spin back take, as I show here. It might sound fancy, but it is really quite simple.
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These few details have helped me tremendously over the years when using the elbow escape against a larger person.
5th degree black belt, Chris Brennan, goes over concepts of the Leg Drag recognition and how to effectively pass
Check out Chris at Next Generation MMA, Frisco Texas
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http://teachmegrappling.com This video demonstrates how to shrimp or hip escape out of the mount. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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http://teachmegrappling.com This video demonstrates the back door escape with punches being thrown so you can understand how punches make escapes easier. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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http://teachmegrappling.com This video demonstrates a couple of my students (Kevin Weber and Eddie Diaz) working on a mount escape. When you can’t hip escape or bridge well, you need other options… this is what works for Kevin and maybe it can help you too! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!