Tag: hip bump

Cross Face Hip Bump to Puppet Master

June 29, 2022 by Gary Berger Leave a Comment

My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it occurred to me I could use my foot to give me extra options like the Puppet Master.

I really like this position, because it has so much control and options, and it is close to impossible to escape once locked in. Give it a try and let me know how it goes for you. 👍

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Hip Bump to Sprawl to Neck Wrench Stand Up

March 18, 2022 by Gary Berger Leave a Comment

The stiff arm hip escape works well when your opponent is holding your legs or not holding you well at all, but if they body lock you or hold your hips, you will have a tough time making space with your hips.

That’s when the hip bump sweep works well. Without a posting arm, you can sweep them right away. However, a good defender might post out before you get to complete the sweep.

That’s fine too, because now they let go of your hips, allowing you to sprawl out with a front headlock. But the most stubborn of top players will continue to pressure and look to take your back.

The final step here is the neck wrench, which is a brutal wrestling throw utilizing your opponent’s chin as your main grip. The name of the move is very accurate, as you will torque their chin thoroughly as you sweep out their legs in devastating fashion.

Hip Bump Sweep

November 25, 2020 by Gary Berger Leave a Comment

This is one of the first sweeps I like to teach people, because it is very simple and effective. It also combos well into a lot of moves, like the Kimura, Triangle Choke, Guillotine Choke, Half Crucifix, the Switch, and many more.

One of the main things people struggle with (as you will see here), is getting into proper position to initiate the hip bump. This is a great move for all people, but if you are long limbed, you will have an extra advantage because of how much you can elevate your hips.

Fighting Off Your Back: Hip Bump Submission Sequence

July 11, 2018 by Gary Berger Leave a Comment

Coach Vince breaks down how to fight off of your back in great detail, showing an effective guard sequence. First he will teach how to hip bump your opponent from guard, to reverse your position and land in mount. Then he will show different variations to set up submissions like the Kimura and Guillotine chokes. Be sure to support Vince ‘The Anomaly’ as he steps back into the cage for his 5th pro MMA fight next week, July 20th!
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The Hip Bump Triangle!

July 18, 2017 by Gary Berger Leave a Comment

The Hip Bump Triangle – this is one of my favorite triangles. And like many people…I found this triangle from loving the sweep and then completing the triangle as an organic combination. But what really tipped me into using this technique was when I saw Ryan Hall use this, not as a part of the sweep, but as a direct ‘attack’. It really is effective. It’s very high percentage submission and above all, it really is a lot of fun. Give this a try on the mat guys. And let me know how you go…

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