The “High Baller” is a self myofascial or trigger point release tool. I tried the device out to see how it may be beneficial in releasing tight or restricted tissue in the body as well as what makes it different. You can get these devices on
www.amazon.com or
www.highrollerofficial.com
Overall I really liked the variability and adjustment of the device to get different areas of the body.
Useful and something that can be integrated into your rehab or maintenance program for BJJ.
If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.
More videos and exercise tips at https://jiujitsutherapist.com
Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…
Thanks to my sponsor Defense Soap. Check them out at http://www.defensesoap.com/
Check out the knee braces that I recommend for BJJ: http://www.shareasale.com/r.cfm?b=706..
Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT
Join our Private Facebook Group
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?