This is a drill that isolates the ‘dig’ aspect of the heel hook, i.e. getting your wrist and forearm into the correct position to correctly apply the heel hook. For a deep dive into leglocks check out my leglock plalist on Youtube: https://www.youtube.com/watch?v=INJ1HhOaDRk&list=PLyknAhj6gPvKFRD0BzuLmGq1a6hklUfwy

ZombieProofBJJ NoGi Techniques: Savage Ankle Lock vs Basic Ashi Escape Attempt ? … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear? & RVRseGear ?

Tags: Heelhook basics, heelhooks breakdowns, heel hook grip, how to ankle lock, heel hooks, BJJ, NoGi, ZombieProofBJJ, heel hook, Kent Peters BJJ, ashi garami escape, how to enter the ashi garami, ashi garami entries, ashi garami ankle lock, how to do a ashi garami heel hook, ZombieProof Martial Arts, martial arts in Sydney ns

ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: Honey Hole Flow Drill ??? Understanding entries and retraction through repetition ? … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear? & RVRseGear ?

Tags: Heelhook basics, heelhooks breakdowns, heel hook grip, how to heel hook, heel hooks, BJJ, NoGi, ZombieProofBJJ, heel hook, Kent Peters BJJ, kneebar, how to enter the honey hole position, honey hole entries, 411 entries, how to do a honey hole heel hook, ZombieProof Martial Arts, martial arts in Sydney ns

ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: Shooting a low Single from seated guard and turning the reaction into an ashi garami entry, the low single reaction from anywhere can open up this ashi garami entry ??? (See part 2 here: https://youtu.be/FlfG5Fyzbf0) … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear?

Tags: Heelhook basics, heelhooks breakdowns, heel hook grip, how to heel hook, heel hooks, BJJ, NoGi, ZombieProofBJJ, heel hook, ashi garami entries, ashi garami, ashi garami fundamentals, seated guard, open guard, Kent Peters BJJ