first live from today: solo drills sequence to follow along by gui mendes

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first live was a morning workout with AOJ champions @jessakhan and @cristalhg

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you can either take a break and stop improving or keep working in different areas.

artofjiujitsu.com has been streaming two classes everyday to keep everyone learning and active.

understanding and studying techniques and different scenarios is a huge part of jiu jitsu and the biggest reason for fast improvements. now almost everyone has the same amount of time to do it.

check out this HL of all the instructors from this week
to watch the videos go to artofjiujitsu.com

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in the live video today world champion @zachkaina taught a private lesson to mick, 9 years old yellow belt from artofjiujitsu academy. more important than the techniques, is the lesson on how to keep the class fun and challenging for a younger/smaller student.

today artofjiujitsu.com also posted all the lives from this week on the library, so if you missed any of the lives go there and check it out.

next lives will be on monday, march 30th.

world champions @mateusrodriguesjj & @iasmimcasser were the instructors for the first live class of the day

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10am live with world champion @lucasrodriguesbjj showing some solo drills, next live will be at 2pm: gui mendes and @nickbohli situational training

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nogi back attacks

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this video is from the end of 2008, we stayed in the US after winning worlds as brown belts and competed in a local event. two months after this tournament we went back to Brazil and received our black belts. less than one year after this tournament Rafael won the ADCC in Barcelona beating Cobrinha and Leo Vieira. We had never watched this footage until yesterday, its nice to see how our game was 12 years ago and how the techniques we were using at that time have influenced the way the new generation fights nowadays.

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este vídeo é do final de 2008, ficamos nos EUA depois de ganhar o mundial na faixa marrom e competimos em um evento local. dois meses após este mesmo campeonato, voltamos ao Brasil e recebemos nossas faixas preta. menos de um ano após esse evento, Rafael venceu o ADCC em Barcelona, vencendo Cobrinha e Leo Vieira. Ontem recebemos estes videos, é bom ver como nosso jogo era há 12 anos atrás e como as técnicas que estávamos usando naquela época influenciaram a maneira como a nova geração luta hoje em dia.

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young champion @zachkaina teaching how to enter the waiter sweep from 50/50 guard

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