?? @keenancornelius #wormguard #Repost @keenanonline with @get_repost
・・・
Over the weekend Keenan won his super fight against a tough opponent 34-0 using a variety of techniques he talks about constantly and shows on Keenan Online. Cross Grip passing, worm guard, breaking open and passing 50/50, and more!
.
?: @flograppling .
.
.
#bjj #mma #grappling #fitness #jiujitsu #wrestling #judo #fitness #health #muythai

Guard stack> Step back> Heel Hook> Darce Choke> Triangle Choke> ArmBar> Omoplata> ArmBar> Heel Hook> Clover Leaf!!!!!
!
#ToshidoMMA #BaretSubmissionsCanada #SquidVicious #LegLocker #ChainSubs #SubFlows #BeLikeWater #Squidzy #Maritimes #SundaysAreForTheBoys #902Kid #Jiujitëro #SquidGuard #DiabloBrand #Twims #RippedFightGear #RFG

Beautiful grip transitions to secure ?-guard!

Reposted from @choke_lab – For the worm guard aficionados.

#bjj #bjjlifestyle #bjjvideos #bjjtechniques #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #jiujitsuvideos #wormguard #jiujitsutechniques #bjjlife #bjj4life #bjjforlife #bjjgreece #jiujitsu4life #bjjmotivation #train #martialartslifestyle #bjjwithoutborders #oss #ufc #mma #ibjjf #uaejjf #jiujiteiro #blackbelt #jiujiteiro #bjjgirls #graciejiujitsu #everydayporrada

Nice to be back on the mats in that summer heat. This year has kicked of already challenging injury management for longevity and consistency. The beauty of studying and shifting your career towards education on injury mitigation and high performance makes you the perfect test dummy. Because I need to get it right before I can teach with true confidence and “when I teach it I get to learnt it twice” (@jimkwik). #injury #injuryprevention
#Repost @eojlife
・・・
1ST KIMONO CLASS FOR THE YEAR?????? 40d+ #melting #eastocean #eojlife #islandjiujitsu #wet #jiujitsu #gisborne #liveittrainit #eoj #kimono #beaboutit #bjj #whitetoblack #liveittrainit #beaboutit #wormguard #tatami #jiujitssavedmylife #jiujitsulifestyle #competitors #medalchasers #healthylife #community #artofjiujitsu #moist #submiteveryone #aotearoa #gissygrapplers #grapplers

?‍♂️QUINTA-FEIRA DIA DE #TBT – vamos voltar um pouquinho no tempo, precisamente pra 24/08/2018, quando nosso mestre @vovo_garotto deu aquele belo “lapela-guruma” no Mundial (e finalizou no arco-e-flecha de lapela também)! É o brilho do origami-jitsu do Vovô ??
FALANDO NISSO ? Terça-feira dia 15/01 TEM SEMINÁRIO! O mestre vai destrinchar a guarda de lapela do @keenancornelius, mais conhecida como #wormguard. Serão 3h de seminário pra você aprender todos os segredos dessa guarda e variações (raspagens, finalizações e pegada das costas).
? O seminário é ABERTO para todas as equipes, valores a partir de R$ 60 (aceita cartão de crédito ? )
? O evento vai acontecer na Moinhos Fitness do Walmart (Av. Sertório, 6600)
? E aí, vai perder?
.
#jogodelapela #jogosvorazes #kataguruma #worldmasters2018 #tbthursday #bestdays #memories #vovogarotto #jiujitsu #bjjtechnique #lapelaguruma #soulfighters #portoalegre #imperiodaluta #impériodaluta #bjjlifestyle

1ST KIMONO CLASS FOR THE YEAR?????? 40d+ #melting #eastocean #eojlife #islandjiujitsu #wet #jiujitsu #gisborne #liveittrainit #eoj #kimono #beaboutit #bjj #whitetoblack #liveittrainit #beaboutit #wormguard #tatami #jiujitssavedmylife #jiujitsulifestyle #competitors #medalchasers #healthylife #community #artofjiujitsu #moist #submiteveryone #aotearoa #gissygrapplers #grapplers

Part 2 from the same squid guard sequence, this time, transitioning to 50/50 position!
.
I don’t use this technique often, but if I’m looking to slow down an aggressive guard passer or looking to find a position to rest for a bit, this is my go to! .
Drill it and let me know how it works for you!! OSS! ??
.
.
.
.
#jiujitsu #bjj #bjjlifestyle #drilltowin #bjjtechnique #techniqueconquersall #bjjtraining #alwaysimproving #growthmindset #squidguard #5050guard #teaching #jiujitsustrategy

So far in the Purple Belt Course we’ve mostly covered Spider Guard, which just so happens to be the very guard Keenan used to murder people with before the worm guard was released to the world.
.
.
.
#bjj #jiujitsu #grappling #wrestling #keenanonline #keenancornelius #wormguard #squidguard #spiderguard #mma #fitness

Lapel sweep to leg drag —-> aka squid guard ? .
This is a sweep I’ve been using for a long time now! Easy to set up, and very effective.
.
You can set up this position gi or nogi, but with the gi you have the added advantage of trapping your foot in your opponent’s lapel, making it much harder for them to defend.
.
Try it out! ??
.
.
.
.
#bjj #jiujitsu #bjjlifestyle #jiujitsu4life #lapelguard #legdrag #drilltowin #bjjtechnique #closedguard #bjjtechniques #jiujitsulife #bjjtraining #squidguard

Arm bar flows all week at Toshido MMA!!! Making high fives more difficult since 98!
Arm bar> kimura> omoplata> armbar> sweep> armbar! !
.
.#ToshidoMMA #ArmbarFlows #AttackChains #SubmissionFlows #BaretSubmissions #SquidVicious #Squidguard #BJJCanada #Jiujitëro #LumberJackJitsu #ArmBars #902Kid #ShoulderLocks #IfLegLocksDontWork #YouThoughtIWasGonnaHeelHookHim #ThatsWhyIDidnt #TheOldSwitcheroo #LegLocker #LegLockTribe #CoachDavidLea #KelownaMMA #Kelowna #KelownaBJJ

Questions et réponses en fin de session avec imad et moi meme pour répondre.
#marrakechbjj #marrakechfightclub #bjj #jjb #bjjtechnique #bjjlifestyle #blackbeltmarrakech #flammaroc #wormguard #keenancornelius #modernjiujitsu #dojomarrakech #bjjmaroc #jiujitsumarrakech

Working some uncommon details on using the belt grip as a great way to start on offense from your guard. Follow @andrisbrunovskis for more sick lapel and worm guard variation (Also brutal pressure passes) Link to full YouTube video in bio. @jonthomasbjj #bjj #jiujitsu4ever #jiujitsutimes #bjjtechnique #jiujitsuforeveryone #bjjlifestyle #bjj4life #bjjmotivation #bjjtraining #wormguard #artesuave #bjjvideos #jiujitsuvideos #jiujitsu

#Repost @jhonny_jiujitsu (@get_repost)
・・・
?Guarda-de-Lapela?
Um pouco das técnicas que estão sendo ensinadas na nossa escola, fiquem ligados que vem mais por aqui!
#GuardaDeLapela #WormGuard #JesusIsMyCoach #JhonnyLoureiroBrazilianJiuJitsu #AllianceJhonnyLoureiroBJJ #AllianceJiuJitsuTeam #MRJiuJitsu #VulkanBJJ #VulkanGi #IceMix #FlezNutritionJEuropa #Pronutrition #AcademiaIneex #PraCima #ProjetoSábia #ProjetoSurfar #UmPorCento #JiuJitsuParaFamília #TransformandoVidas #JiuJitsuComInclusão #AtletasDeCristo #BJJ #JiuJitsu #PortoAlegre

#Repost @amitchellbjj_studio with @get_repost
・・・
Single leg x pass to side control. The @chimblackstone89 Charity Seminar was just heating up. The technique was ???. The @alliancejjmn representative and my great friend teaches amazing techniques and can show content to help elevate any style of Jiu Jitsu. Contact him if interested in a mind blowing seminar. #jiujitsu #anthonymitchelljiujitsustudio #seminar #charity #bjj #technique #singlelegx #wormguard #lapelguard #sweep #submission #details #precision #americankillerbees #alliance #allianceminnesota