BQuick JJ Black Belt, Maksym Witkowski, instructor at Legion BJJ in Oostkamp, Belgium. Here he shows a Gubber Guard Sweep to a Monoplata aka Omoplata attack!

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Jordan Holy seminar 3/23/19. Here Jordan shows how to fake a Kneebar, enter the Saddle and Heel Hook with a variation in case your head gets grabbed

Getting into the 90-90 position is very important as it is a great way to work on hip mobility necessary for general mobility and getting into certain guard positions in BJJ.

I discovered that using a wall can be both a great way to isolate the hips and limit compensation. Using these techniques as part of a cool down or accessory mobility work is crucial in providing the necessary hip motion thats needed in guard retention in BJJ.

Also, the more mobility in the hips, the better the positioning of the legs and the less stress on the knees. Better hip position equals less stress and injury to the knees.

Give this a try while performing all of the movements to comfort.

Holding 5-10 seconds per movement into external and internal hip rotations at 5 repetitions and then alternating positions and performing the other side. 2-3 sets total.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

how to set up a sweep and leg lock from spider guard with Master Ricardo Cavalcanti .
using spider guard lasso

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I bring you a wacky technique from Eddie Diaz I call the Super Twister. He uses the 100 percent to get into this from top half guard, while in a lockdown! He came up with it on his own but I wanted to give some credit to 10th Planet Van Nuys, Erwann, and Coach Alder. That was the first time I saw the 100 percent from the top entry. Here is there video from 2008. https://www.youtube.com/watch?v=_4OVpJ7Pvkc&t=328s Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

If you know me or have watched me roll. Then you know I LOVE Butterfly Guard. It’s one of my best positions.

Now I love Butterfly Guard for a lot of reasons.

I love that it’s great even if you can’t use a Full Guard super well. It’s great for sweeping. And it’s also a great place to transition to other forms of Guard in Brazilian Jiujitsu.

In this video I show how to use Butterfly Guard to transition into an X Guard or Single X Guard / Ashi Garami position.

In the video I touch on the basic idea that when we want to lift someone from a bottom position in Brazilian Jiujitsu. We need to get under their hips.

When you watch the technique shown in the video pay close attention to how I move under Chad.

Once in X Guard or Single X you can attack leg locks, sweeps or other submissions.

Give it a try!
-Chewy
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown a basic double ankle sweep from butterfly guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

In this video I breakdown a guillotine you can hit from top half guard or quarter guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com

Gordon Ryan style Float Pass and Deep Half Crucifix to Reverse Triangle drilled by my Advanced NoGi class.

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown a common BJJ sweep that I feel is really important to know. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a cool kimura finish from bottom half guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video is a look at a short troubleshoot with one of my white belts Gino. We go over some kimura and armbar options. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!