These three guard retention movements are critical for stopping the guard pass; here’s how to train them on your own against a wall. Taught by Cal MacDonald from the BJJ Foundations instructional available at https://www.grapplearts.com/foundations

0:00 How to learn the half granby movement
0:58 How to learn the high leg movement
2:08 How to learn the full inversion on the wall

Elbow-knee connection is one of the most important tools in the guard retention toolbox, and if you want your opponent to have a tough time passing your guard then you have to develop this skill. This concept and many others are covered in much greater detail in The Guard Retention Formula that I put together with BJJ black belt Rory Van Vliet – more info here: https://www.grapplearts.com/guardretention