Here is a 2-step way to deal with groin/inner thigh tightness.
Part one is adductor rocking for dynamic groin stretch followed by part two which is a way to activate the opposing muscles (outer hip) to help with better muscle symmetry around the hip joint which will help with better function of the hip.

Check out the video and post any questions you have below!

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***If you are in the Louisville area or interested in working with me remotely for your recovery or injury-prevention needs, then head over to https://www.thejiujitsutherapist.com/ or send me a message!

In this sequence, I take my training partner “Adam” through one of the best stretching and mobility sequences for groin tightness using the Butterfly Stretch position.

Adam has had recurrent tightness in the groin and inner thigh which has led to pain, limited hip motion, and has impacted his BJJ training.

In this video, he makes a drastic improvement in his hip mobility in under 5 minutes using the techniques we went over!

I apply FRC (Functional Range Conditioning) principles into the treatment which have been an integral and very effective part of my one-on-one training.

If you are interested in learning more, check out my on-line consults to see if working with me to improve your joint health and mobility is right for you!

It has for sure been a game changer for the people I work with!

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

This video clip was taken from the update to my Grappling RX – Optimized Hips Course. You can find the full video included in the course at https://www.grapplingrx.com/optimizedhips.

This basic movement flow is called a “Bear Sit” to “90-90” position and is a quick and simple hip opener for tight hips and muscles.

As a dynamic movement, you are not only stretching the hips and surrounding muscles but you are engaging the muscles and getting the areas primed for movement. It literally takes a few minutes to notice a change in the mobility of your hips.

These are movements that are from the Kinstretch course that I took and is a joint training system that I am not only trained in but use regularly to improve my own hip health.

I will be offering in-person and on-line classes coming up soon.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

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