1. Wide stance side leans 2 x 30 seconds
2. Half Kneeling Lateral Lunges 5 x 5 seconds
3. Adductor Rock Backs 5 x 5 seconds

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Lateral Leans (Wide Stance)➡️ Half Kneeling Hip Opener ➡️ Adductor Rock Backs

5 repetitions for 5-10 second holds.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: VYVH891PEB30Y3PH

Here is a 2-step way to deal with groin/inner thigh tightness.
Part one is adductor rocking for dynamic groin stretch followed by part two which is a way to activate the opposing muscles (outer hip) to help with better muscle symmetry around the hip joint which will help with better function of the hip.

Check out the video and post any questions you have below!

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https://www.thejiujitsutherapist.com/

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***If you are in the Louisville area or interested in working with me remotely for your recovery or injury-prevention needs, then head over to https://www.thejiujitsutherapist.com/ or send me a message!

My training partner Adam was dealing with groin tightness and pinching in the hip from a recent injury during training.

I performed a quick assessment to check his restrictions and then took him through the technique.

Afterwards, his hip had increased mobility and he no longer had the pinching pain. This technique has been really useful as a great was to improve hip mobility and pain which has led to improvement in my guard retention and positioning during BJJ.

Lunge Stretch Video: https://youtu.be/9vGH3bCFdPg
Hamstring Stretch Video: https://youtu.be/9Af6zQxrR3s

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

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***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Calling all guard players! This one’s for you. Include this pose in your daily warmup/cooldown routine and do yourself a massive grappling favor.

You will stretch your hamstrings, groin and inner thighs. By including it in your routine, you’ll prevent tears and strains in those areas as well. Most importantly – they shall not pass!

Jump on https://www.yogaforbjj.net/start-for-free and become a flexible nightmare for your sparring partners