Ever get pain in your arms from BJJ training or run out of steam with your grips during collar chokes? In this video I’m going to show you some simple exercises for BJJ grip training plus give you an idea of bringing balance to your forearm and hand muscles that can resolve some of the pain you could be experiencing. The exercise I show 1st in the video along with the balancing idea cleared up a lot of elbow tendonitis I dealt with a few years ago from Brazilian Jiu-jitsu.

In addition to the balancing exercise I’m also going to show you a couple of weird strengthening exercises you can use to develop strength in areas. The movements I show are specific for collar chokes in Brazilian Jiujitsu.

So I hope this video is helpful and gives you some more ideas on how to train your grips rather than simply doing only curling exercises which can lead to more problems.

Thanks for watching the video!
-Chewy
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I got a question about different types of submissions that can be used from the Turtle position in BJJ. So in today’s video I show the tried and true Clock Choke. But as you’ll see in the video. I place a huge amount of importance on the 1st grip you acquire.

In this video I also clip in a Brazilian Jiu-jitsu match I had back in 2017 where I used this principle. I got the finishing grip very quickly and while my body was moving all over the place I was still able to finish the choke at the end.

I wanted to show this because a lot of times people fail to recognize the importance of getting strong grips early on. They think about the choke, the finish but forget that strong grips setup the finish.

Hope this video is helpful to you!
-Chewy

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http://teachmegrappling.com This video I breakdown a simple single leg takedown when our opponent is controlling your wrist. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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http://teachmegrappling.com This video I breakdown the grips I teach for the giftwrap and the kimura grip while in the mount to keep the best control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Check out one of my favorite grip breaks to use against bigger grapplers .

This has recently become one of my favorite ways to break grips. It is easy to do with little to no risk!

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http://teachmegrappling.com This video breakdown how I like to deal with an opponent that locks hands while in the headlock/kesa gatame position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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http://teachmegrappling.com This video I breakdown a simple way to break the wrist grab of a gift wrap hold. One of my white belt students Gino Lee came up with this tonight in training and showed me. You can always learn something new no matter who you are! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

This video I go through some of my favorite ways of setting up the closed guard. The closed guard is one of the best positions in Jiu Jitsu for submissions control and catching your breath if you are tired. One problem most people have though is they are taught tons of attacks but no actual ways of setting up the position. In this video I go through some very practical set ups from standing, spider guard, De La Riva Guard, and Collar Sleeve Guard. Let me know if you guys have any questions. Thanks to my sponsor Vital Gear for helping support the channel.

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http://teachmegrappling.com This video I demonstrate a very basic wrist lock you can do when armbarring your opponent. Sometimes beginners don’t know that grabbing the wrist is a bad way to defend and they will give up the easy grip break/wrist submission Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

In Brazilian Jiu-jitsu, there is typically a grip needed to finish a technique. Whether this is a Choke, Armlock or whatever.

Oftentimes I find that if I’m very focused on getting that finishing grip quickly, my success with the technique shoots up dramatically.

For instance if I’m doing a choke.

If I get what I call the “Kill grip” I’m usually able to finish the technique.

When I say “Kill Grip” I’m speaking about the the grip that’s essential to finishing the technique I’m looking for.

In this video I answer a question from Max who says he’s having people tuck their necks and defend his submission attempts with chokes during BJJ training.

So in this video I discuss the getting the best grip quickly for whatever technique you’re looking for during rolling or competitions.

The big focus with chokes is to get the deepest grips in the collar or around the neck possible. This way the person doesn’t have a chance to stop the submission.

I hope the video is helpful with your Brazilian Jiujitsu training or competitions.

-Chewy
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Check out this Rodolfo Vieira inspired guard pass Kit is using to kill the sit-up guard/ stop your opponent from coming up on a single leg takedown and finish the pass.

After that, make sure to check out the Guard Passing Masterclass available at https://kitdaletraining.com

Watch this video of Kit to learn how to confidently defend your feet in 50/50 guard using simple concepts and counter attack straight your opponents back using the crab ride!

Once you did that make sure to get the full details and more on the Backtake Masterclass available at https://kitdaletraining.com

This Brabo Choke is a fantastic option from the Full Guard in Brazilian Jiu-jitsu.

The Brabo Grip itself is excellent for posture and Full Guard control. And it leads to numerous sweeps and submissions.

I often show the Brabo grip early on to my White Belts because it’s strength can often be helpful for a newcomer to BJJ who wouldn’t mind a little added control.

In this video I’m not going off a viewer request. Instead, I wanted to simply show you a nice Brazilian Jiujitsu technique that might be useful for your game.

As you’ll see in the video. I show the basics of how to open up the Gi to achieve the grip. Then discuss how to setup the choke or use it for positional dominance.

I hope that the technique helps you with your Full Guard submission game in BJJ.

-Chewy
—————–
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What’s so similar about Steven Seagal and Kit Dale? Both are great action movie stars. Both are martial arts icons. Both recently realized they might be Russian.

Watch Kit’s crafty grip and learn how to use it to get to a great position.

Once you’re done make sure to watch the full Russian Gripping Masterclass!

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