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Welcome back to our captivating series, “Top 10 Most Dangerous Moves in BJJ.” Join Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, as they dissect one of the most iconic and effective submissions in Brazilian Jiu-Jitsu: the Arm Bar.
In this episode, we unravel the mechanics and nuances of the Arm Bar, a joint-locking technique that can quickly turn the tide of a match. Brandon and Dr. Cantrell provide a comprehensive analysis, exploring its application, potential injuries, and the recovery time often associated with Arm Bar-related injuries.
Dive deep into the intricacies of executing and defending against the Arm Bar as you gain valuable insights into the importance of leverage, control, and precise technique. Brandon and Dr. Cantrell emphasize the risks involved and highlight the necessity of proper training and respect for your training partner’s safety.
Please bear in mind that this video is for entertainment purposes only. Dr. Cantrell’s expertise is not medical advice, and watching this video does not establish a physician-patient relationship.
For more information about Dr. Cantrell and his expertise, please visit his website: https://www.drmichaelcantrell.com/
Stay connected with Dr. Cantrell on Instagram: @drcantrell
Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.
This video I work with the guys on the “Electric Chair” submission and sweep. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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or
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Your contribution is much appreciated and will help me continue to bring you content!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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Today’s question comes from a blue belt by the name of Tom who is curious about my advice on training BJJ while married.
Good question, since as us guys always joke “happy wife, happy life.”
Anyways, he’s wondering how to find the balance between taking care of his wife and training Brazilian Jiu-Jitsu enough to do it at a competitive level.
Now, I don’t consider myself a marriage “Guru” or Counselor, but in this video, I’ll share how I found an important balance between my training and marriage. I’ll also share a simple exercise that I did with my wife that made my BJJ and my marriage better. So hopefully it will help you too if you’re in a similar situation.
Thanks for watching.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
90-90 Back Leg Lift with Rotation
This mobility drill improves hip muscle activation, end-range control, and hamstring flexibility.
End-range activation and mobility drills are excellent for improving joint and muscle function.
Super useful drill for BJJ and grappling!
2 sets of 5-10 repetitions
If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
Welcome back to our gripping (LOL) series, “Top 10 Most Dangerous Moves in BJJ.”
Join Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, as they unravel the intricacies of the wrist lock, a technique known for its ability to make your opponents hate you like no other.
In this episode, we dive into the mechanics and risks associated with the Wrist Lock. Brandon and Dr. Cantrell provide a comprehensive analysis of this devastating move, examining its application, potential injuries, and the recovery time typically required for such injuries.
Discover the importance of proper control, leverage, and technique when executing the Wrist Lock, and gain valuable insights into its effectiveness as a submission. Brandon and Dr. Cantrell emphasize the importance of understanding the risks and practicing caution to ensure the safety of both practitioners.
Please remember that this video is for entertainment purposes only. Dr. Cantrell’s expertise is not medical advice, and watching this video does not establish a physician-patient relationship.
For more information about Dr. Cantrell and his expertise, please visit his website: https://www.drmichaelcantrell.com/
Stay connected with Dr. Cantrell on Instagram: @drcantrell
Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.
This video is a continuation of the last video where I teach a double leg shooting drill we use a lot for MMA. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson
To purchase TMG or PG Merchandise go to…
https://www.petersongrapplers.com/shop
Your contribution is much appreciated and will help me continue to bring you content!
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
90-90 Lift with Rotation
This mobility drill improves hip muscle activation, end-range control, and hamstring flexibility.
End-range activation and mobility drills are excellent for improving joint and muscle function.
Super useful drill for BJJ and grappling!
2 sets of 5-10 repetitions
If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
Welcome to another episode of our “Top 10 Most Dangerous Moves in BJJ” series, where Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, uncover the secrets behind some of the most perilous submissions in Brazilian Jiu-Jitsu.
In this video, we explore the Toe Hold, a devastating technique known for its ability to immobilize and submit opponents. Brandon and Dr. Cantrell provide a detailed breakdown of the move, its application, and the potential injuries that can result from its application.
Delve into the mechanics of the Toe Hold as you gain a deeper understanding of its effectiveness and the importance of proper technique. Brandon and Dr. Cantrell discuss the risks involved and offer insights into the recovery time associated with Toe Hold-related injuries.
We invite you to join us for this informative episode that sheds light on the dangers and complexities of the Toe Hold in BJJ. Remember, this video is for entertainment purposes only, and Dr. Cantrell’s insights are not intended as medical advice. Watching this video does not establish a physician-patient relationship.
For more information about Dr. Cantrell and his expertise, please visit his website: https://www.drmichaelcantrell.com/
Stay connected with Dr. Cantrell on Instagram: @drcantrell
Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.
Rafael Mendes isn’t called the wizard for no reason!
This clip is from the 2010 Worlds, where Mendes won his first World title in the featherweight division.
This video I teach a double leg shooting drill we use a lot for MMA. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson
To purchase TMG or PG Merchandise go to…
https://www.petersongrapplers.com/shop
Your contribution is much appreciated and will help me continue to bring you content!
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!