ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

This video I teach a very basic move called a hip heist that Alexander Volkanovski used in his fight with Islam Makhachev. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Dallas International Open IBJJF Championship (Mat #8) – Mar 5th.

Fights from the 2023 Dallas International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the NYTEX Sports Centre in North Richland Hills, TX.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/N5r30EWj6Uk?feature=share)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/NVFpp-sj0xc?feature=share)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/GDX_ZZVP_3U?feature=share)

Dallas International Open IBJJF Championship (Mat #2) – Mar 4th.

Fights from the 2023 Dallas International Open IBJJF Jiu-Jitsu Championship located at the NYTEX Sports Centre in North Richland Hills, TX.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/qJRAghHEElU?feature=share)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/KDwHoN5Visk?feature=share)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/dmEwuEs5fQ4?feature=share)

Dallas International Open IBJJF Championship (Mat #1) – Mar 4th.

Fights from the 2023 Dallas International Open IBJJF Jiu-Jitsu Championship located at the NYTEX Sports Centre in North Richland Hills, TX.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 2 – Click Link (https://youtube.com/live/p08ysQ5xgD0?feature=share)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/KDwHoN5Visk?feature=share)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/dmEwuEs5fQ4?feature=share)

Got a lifting question from a viewer recently who asks,

“What’s the best type of lifting for BJJ?”

Now he went on in the message to ask about different modalities of lifting like crossfit, powerlifting and so on. So in the video I share my experiences with everything from crossfit to powerlifting to bodybuilding style workouts and what I prefer now.

Keep in mind that in the video I’m going off my experiences as someone who’s been lifting since he was a teenager. Also, my purposes for lifting as a 37 year old guy are different now than they were when I was a younger competitor. Nowadays it’s for injury prevention and also a little of aesthetics. I share this because this isn’t to say that my answer is right, it’s simply a piece of advice to take in and consider for your own training.

But either way, I hope the video is useful to you if lifting and BJJ is a question you might have.
-Chewy

—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This video I teach a very basic move called a hip heist that Alexander Volkanovski used in his fight with Islam Makhachev. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to…

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Quick tip on improving longevity on the mats.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

What to do when your opponent tries to roll out of your omoplata attack
0:00 How to do the forward roll escape properly
0:53 How to counterattack from the forward roll
2:02 Recounter number 1, follow to the top
2:41 Recounter number 2, follow to the top and biceps slicer
4:17 Recounter number 3, sitting on shoulder position
5:00 Recounter number 4, follow and re-roll

This video two of my brown belts do a couple back control rolls that I narrate for learning purposes. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to…

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Prone Scorpion is a great exercises for stretching the chest, improving back rotation, and opening up the hips.

5-10 reps for 5-10 second holds

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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ADULT / BLACK-BELT / MALE / HEAVY – FINAL

ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – FINAL