Try these leg swings for a dynamic hip and leg warm up.

If you like my style of teaching and my content, then you can get much more at my Patreon with over 600 videos.

You can find it at https://www.patreon.com/roymarshjiujitsu

You can also purchase my Long-Form Instructionals at https://roymarshjiujitsu.gumroad.com

I am also available for seminars, so please contact me if interested.

My Website: https://www.roymarshjiujitsu.com

My School: http://www.gracieschwarzwald.com

My Affiliate Schools:

* Brazilian Jiu-Jitsu Schwerte (Schwerte, Germany)
* Kinetics BJJ Soignie (Soignie, Belgium)
* Gracie Zug (Zug, Switzerland)
* Roy Marsh Jiu Jitsu Nordeifel (Nordeifel, Germany)
* KC Bushido (Radolfzell, Germany)

You can also find me on Facebook and Instagram.

Please Like and Subscribe and Share.

This video a couple pummel position movements that are fundamental. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to…

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

We bring back the “Under a Minute” Challenge! We have brown belt Eddie VS white belt Nick! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

ADULT / BLACK-BELT / FEMALE / OPEN-CLASS – SEMI-FINAL

Often when you win the underhook from Side Control Bottom, your opponent will attempt to stay in control by switching to a headlock.

I cover how to handle this problem in this video.

If you like my style of teaching and my content, then you can get much more at my Patreon with over 600 videos.

You can find it at https://www.patreon.com/roymarshjiujitsu

You can also purchase my Long-Form Instructionals at https://roymarshjiujitsu.gumroad.com

I am also available for seminars, so please contact me if interested.

My Website: https://www.roymarshjiujitsu.com

My School: http://www.gracieschwarzwald.com

My Affiliate Schools:

* Brazilian Jiu-Jitsu Schwerte (Schwerte, Germany)
* Kinetics BJJ Soignie (Soignie, Belgium)
* Gracie Zug (Zug, Switzerland)
* Roy Marsh Jiu Jitsu Nordeifel (Nordeifel, Germany)
* KC Bushido (Radolfzell, Germany)

You can also find me on Facebook and Instagram.

Please Like and Subscribe and Share.

This video a couple pummel position movements that are fundamental. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to…

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

If you like my style of teaching and my content, then you can get much more at my Patreon with over 600 videos.

You can find it at https://www.patreon.com/roymarshjiujitsu

You can also purchase my Long-Form Instructionals at https://roymarshjiujitsu.gumroad.com

I am also available for seminars, so please contact me if interested.

My Website: https://www.roymarshjiujitsu.com

My School: http://www.gracieschwarzwald.com

My Affiliate Schools:

* Brazilian Jiu-Jitsu Schwerte (Schwerte, Germany)
* Kinetics BJJ Soignie (Soignie, Belgium)
* Gracie Zug (Zug, Switzerland)
* Roy Marsh Jiu Jitsu Nordeifel (Nordeifel, Germany)
* KC Bushido (Radolfzell, Germany)

You can also find me on Facebook and Instagram.

Please Like and Subscribe and Share.