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How to do a Flying Arm Bar by Submissions 101

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The flying arm bar. This technique is demonstrated by two of our Submissions 101 members: Aaron Ram and Dylan Fraser.

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Eddie Bravo on: Flexibility and Work Ethic

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Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!

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D'arce Choke

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The application of the D’arce (head and arm) choke from sumbissions 101

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The Crucifix from Side Control

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The crucifix is one of jiu jitsu’s most requested and sought out submissions. This one is done from side control

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