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When it come to learn BJJ there is no faking it, you either get on the mats and show what you can do or you sit on the side lines and talk theory. While theory is important we need to be sure not to get caught up in over analysis and theoretical concepts but rather take as measurements what actually happens on the mat.

Many great and powerful martial arts have over time been watered down so as to appeal to the masses need to move forward in the belt system without having to go through what mastery truly requires. This has happened in many arts and is slowly also happening in BJJ. Luckily BJJ is not an easy art to fake or water down since sparring is still very much a central theme. Still many schools are feeling the pressures of giving out more strips and belts to keep memberships flowing. This puts a the BJJ community in a difficult situation, water down or loose members to those who do.

All this to say that be careful when choosing and instructor, this is the first important decision you must make on you road to mastery. The second most important decision is to cultivate an attitude of learning. When you go in the practice room go to learn and not dominate. Mastering BJJ entails for the most of us getting your ass kick for close to a decade before achieving the status of black belts. If you are to sensitive and you go into a negative downward spiral overtime you get tapped out you will no survive the journey. Instead focus you attention on what you have learned and not whether you dominated or not.

Roger Gracie Black Belt Nicolas Gregoriades demonstrates a high-percentage knee-bar set-up used when passing the open guard.

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Ninjas here’s a great set-up that I have been using for sometime now. I started playing with this “leg weave” from the bottom and have developed a series of solid triangles chokes and other submissions from this position. You will also notice that I use a very different hand / leg position when I finish my triangle chokes. On all my triangle chokes I position my body at a 90 degree angle relative to parter (perpendicular). This allows for a very tight triangle choke because the angle lines you directly up with both carotid arteries. You will also notice that in the first triangle choke on this video I connect my hand over and under my partners back. This connection creates a ton of leverage to finalize the choke. If your arms are shorter and you cannot connect them, you can pull on your partners side and create comparable pressure. Give it a try!

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This week Master Ricardo Cavalcanti answers one more viewer question about Attacks from side control. Including Americana, Omoplata, Triangle, and Armbar.

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Eddie shows Budo Jake how he goes about finishing the heelhook.

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Here’s a way to get a fast submission from the 50/50 position. I like to quickly sweep or submit when in the 50/50, and this is one way you can end the match fast.

What do you like to do when in the 50/50 position? Let me know in the comments!

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Whether you’re competing or find yourself in a street situation the Arm-drag should be on the top of your list. This move if simple and powerful and has been used in all levels of competition. If you have drilled your arm drag thoroughly anyone who reaches his arm out to touch you will wish he or she didn’t. Be sure to drill this move so you don’t get pushed around.

This is an effective variation of Yoko Guruma (Side Wheel) and can be (and is) used in all grappling sports (whether in a “gi” or “no gi” situation), including MMA. Yoko Guruma is one of the 15 throws of Kodokan Judo’s Nage No Kata (Form of Throwing); giving credence to the point that some things are “so old fashioned they are cool” and if applied right, stand the test of time. This is also an effective transition from standing to groundfighting. Coaching by Steve Scott with Derrick Darling and Mike Pennington demonstrating.