Tag: grappling

How to strengthen the wrist, elbow, and shoulder for BJJ with one exercise

June 4, 2017 by Gary Berger Leave a Comment

There are multiple variations when performing exercises and numerous ways to perform each exercise. In this video we use a kettle bell with the “bottoms up” approach.
We hold the kettle bell upside-down which forces the stabilizing muscles in the wrist, elbow, and shoulder to be activated even more than when using a traditional dumbbell.
When training BJJ, stability ad strength of the entire arm is crucial to maintaining health and preventing injury. A solid exercise that takes some practice but i very beneficial to preventing upper extremity injury and helping your BJJ game.

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How I Used BJJ in a Street Fight and Why I like the Belt Gauntlet

June 4, 2017 by Gary Berger Leave a Comment

Comment and possibly win a Free Chewjitsu T Shirt.

Also, if you’re interested in getting a Grey Chewjitsu BJJ Gi when I have them made. Sign up to my email list. I’ll also give you a Free BJJ Ebook and Video.

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The 2 main questions I answered in this video are:

Have I ever been in a Steet Fight? / Have I ever used my BJJ in a Street Fight?

What’s my opinion on the Belt Gauntlet in BJJ?

I rambled on pretty long about these two. But I found them interesting. I know that Brazilian Jiu-jitsu being used in street fight situations is always an interesting topic.

And the Gauntlet in Brazilian Jiujitsu is a bit controversial. Some people claim it’s brutal, barbaric, awful, etc etc. I tried to touch on my idea about it and share the reasons why I like it and why I continue to do it.

If you have thoughts on the gauntlet, list them below and share your ideas.

I hope you guys enjoyed this sort of random question video. It’s a different format that the typical ones. But hopefully it’s entertaining.

Thanks for watching!
-Chewy

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1409

Get Into The Honey Hole – Finish With A Footlock!

June 4, 2017 by Gary Berger Leave a Comment

A totally legal move in IBJJF – but incredibly powerful! This move will get you into the honey hole and then you will be able to finish with an (also totally legal) footlock. They best thing about this little hack. Is that people will not see it coming. But practice it and you will have something lethal in your arsenal. And why not? as you will see, it really isn’t that hard! Give it a try guys and let me know how you do on the mats…

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POPULAR VIDEOS
https://goo.gl/l96iBD – Popular Video Selection
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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My Favourite Triangle Set Ups From Closed Guard!

June 3, 2017 by Gary Berger Leave a Comment

Triangles should be part of everyone’s Jiu Jitsu game. And there is nothing like getting them from closed guard. There are a couple of quick little tricks that can massively increase your performance. They are really not that difficult and with a little practice, you can quickly become a killer at these on the mat. Watch the video and try it on the mat. Let me know how you go!

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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My Favourite Triangle Set Ups From Closed Guard!

June 3, 2017 by Gary Berger Leave a Comment

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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173

The Coyote Half Guard Vol4 by Lucas Leite Available at Budovideos.com

June 1, 2017 by Gary Berger Leave a Comment

The Weird Techniques World Champion Lucas Leite Uses So Well That He Intentionally Chooses Opponents 30-40 Lbs Heavier…

4 DVD Set: https://www.budovideos.com/products/the-coyote-half-guard-4-dvd-set-by-lucas-leite

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The Weird Techniques World Champion Lucas Leite Uses So Well That He Intentionally Chooses Opponents 30-40 Lbs Heavier…

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The Coyote Half Guard Vol3 by Lucas Leite Available at Budovideos.com

June 1, 2017 by Gary Berger Leave a Comment

The Weird Techniques World Champion Lucas Leite Uses So Well That He Intentionally Chooses Opponents 30-40 Lbs Heavier…

4 DVD Set: https://www.budovideos.com/products/the-coyote-half-guard-4-dvd-set-by-lucas-leite

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The Coyote Half Guard Vol2 by Lucas Leite Available at Budovideos.com

June 1, 2017 by Gary Berger Leave a Comment

The Weird Techniques World Champion Lucas Leite Uses So Well That He Intentionally Chooses Opponents 30-40 Lbs Heavier…

4 DVD Set: https://www.budovideos.com/products/the-coyote-half-guard-4-dvd-set-by-lucas-leite

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Effective BJJ Kimura Finish (Even Works on Big People)

June 1, 2017 by Gary Berger Leave a Comment

One of my favorite submissions in Brazilian JiuJitsu is the Kimura. It’s a versatile BJJ technique that can be done from both bottom or top. As a submission or a setup to other attacks and positions. And there are so many variations of the technique itself.

And it seems to favor people with shorter stronger arms. Which is a physical quality I have.

In this video I take a Brazilian Jiu-jitsu question from Jeffrey on Twitter who inquired about tips on finishing the Kimura against someone who is pushing against his hip which prevents him from stepping over. I didn’t have a video of it but I assumed he’s trying this from side control.

In this video I show one of my favorite Kimuras to use in Brazilian Jiu-jitsu. I do it in BJJ competitions and rolling in the gym. I bypass the stepping over part completely in lieu of just going around to North South to execute the technique.

Just be careful with it, because they catch comes fast on this one.

If you’re looking for another variation of the Kimura in BJJ. Give this one a try. If you do, I hope it works for you!

-Chewy

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703

Competition Provel Lapel System! GrapplersGuide.com/lapel

June 1, 2017 by Gary Berger Leave a Comment

https://grapplersguide.com/lapel – Get access to a competition proven lapel attack system taught by lapel wizard and pioneer Andris Brunovskis!

102

4 Hacks To MASSIVELY Increase Side Control Pressure!

May 31, 2017 by Gary Berger Leave a Comment

One of the biggest differences between rolling with a new BJJ athlete vs a more experienced practitioner of the art…is pressure! In this video I discuss 4 different little tricks & hacks you can bring to the game to massively increase your side control pressure. Seriously guys…don’t try this on someone who is new, you might really hurt them. But boy is it effective. Watch the video. Give it a try on the mate and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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4 Hacks To MASSIVELY Increase Side Control Pressure!

May 31, 2017 by Gary Berger Leave a Comment

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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129

An EASY Hack to Make Your Cross Choke 10x Tighter!

May 30, 2017 by Gary Berger Leave a Comment

We know when we cross choke a newbie – that it works pretty damn quick. But someone with experience – no way! All of a sudden, those cross chokes no longer work. But what if there were a way that you could get those cross chokes on an experienced practitioner as easily as a new guy?! Well, watch this video. I discuss a simple little hack that will move the power and effectiveness of your cross choke up 10x…I don’t say that lightly. Watch this video. Give it a try on the mat and let me know how you go.

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Deep Half Guard Sweep Study

May 29, 2017 by Gary Berger Leave a Comment

Deep Half Guard Sweep Study

Filmed @ MNBJJ, Kilmarnock, Scotland.

Instrumental produced by Chuki. http://www.youtube.com/user/CHUKImusic

Deep Half Guard Entry
Deep Half Sweep
Waiter Sweep
Stomp Sweep
Stomp Sweep to Backtake

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