We have just completed a quick triangle series and I thought it would be good to cover in detail the inverted triangle. This has been used in competition by my students to great success. It is much easier than you think, just follow some of the simple steps that I discuss in this video and you will be doing them too…easy! Watch the video. Try it on the mat. And let me know how it goes…

The cross choke is an incredibly effective submission and is used often and effectively in our academy. But you can escape them. With just a few tricks and techniques. Watch this video and I will show you how. Try it out on the mat and let me know how it goes.

Here are 5 BJJ chokes and locks that everyone should know how to do. Certain grappling submissions require little strength, and can be executed on bigger opponents. Stay safe, everyone!
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This is such an excellent pass. It is so simple and only requires a few little tips to the execution. The success rate is very high and I use it often on the mat. So do many of my students. Give it a try yourself and let me know how you go.

*** Check out my NEW Guillotine DVD available at https://graciemuenster.com/store/

If you want to be able to effectively submit your opponent, you need to be able to control them first. It’s frustrating to pass his guard only to lose control after.

Even better, use your control to weaken and exhaust your opponent. This is the essence of Brazilian Jiu-Jitsu – break down your enemy then attack when he is weak.

Cageside Concussioncast (now Dirty White Belt Radio) asked Royce Gracie Black Belt Roy Marsh to show you punishingly effective way to pin even the strongest or most flexible person from Side Control.

This way is great when you are doing No Gi and don’t have the grips you would normally have with the kimono. Add pressure to your sidemount!

Professor Roy also shows some tips on how to get to sidemount when someone is defending.

(Sorry about the noise but students were still trying to choke each other)
For more about Roy, check out:
website: www.roymarshjiujitsu.com
Facebook: roymarshjiujitsu
Instagram: roymarshjiujitsu
or email: roymarhsjiujitsu@gmail.com

In Jiu-Jitsu we often start from our Knees. But this technique works from the knees or from standing. Does not matter. Get the throw, if it doesn’t work…move straight into an Armbar. It’s incredibly effective and can end the roll/match within seconds. A couple of my students did exactly that in a recent competition. Check out the video and try it yourself on the mat. Let me know how you go.

In Jiu-Jitsu we often start from our Knees. But this technique works from the knees or from standing. Does not matter. Get the throw, if it doesn’t work…move straight into an Armbar. It’s incredibly effective and can end the roll/match within seconds. A couple of my students did exactly that in a recent competition. Check out the video and try it yourself on the mat. Let me know how you go.

This is not a common submission. But it’s not hard either. And it’s a little bit tricky. So can catch your training partner off guard. I am sure you will get submission success with this on the mat. Watch the video and give it a try on the mat…and let me know how it works out…

This is not a common submission. But it’s not hard either. And it’s a little bit tricky. So can catch your training partner off guard. I am sure you will get submission success with this on the mat. Watch the video and give it a try on the mat…and let me know how it works out…

If you sprained your thumb while grappling and have pain and instability, then this taping technique is extremely useful and helpful with assisting with pain, stability, and to keep you on the mats.

The north-south position is very common in Jiu Jitsu. Certainly it is in my academy! But the counter to it is far easier than people tend to think. What’s even better about this escape is that you can land directly into a triangle. Check out the video. Give it a try on the mat and let me know how it goes.

I have had a lot of questions on the cross face. In this video, I go into some detail about the cross face, how to execute it and the little details that can make it incredibly effective. Check out the video. Try it out on the mat and let me know how you go…