Tag: grappling

How To Get The Omoplata From Closed Guard – EVERYTIME!

May 17, 2017 by Gary Berger Leave a Comment

Getting the Omoplata is so much fun. It is such a cool and effective technique. But getting it…is not as easy. It’s even harder the night that it was taught at class. But there, like all things in Jiu-Jitsu, are a few tricks that you can use to make sure you get the Omoplata every time! Watch this video as I take my class over the details of getting the Omoplata from closed guard. Give it a try on the mat and let me know how you go.

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SPIN Under to Get the Armbar – EVERYTIME!

May 14, 2017 by Gary Berger Leave a Comment

We have all been in the situation where we get a great armbar and then our opponent stacks us! And often, due to pressure and the awkwardness of being stacked…we just give up on the armbar. But give up no more! With this little trick, you will be able to spin under and still get the armbar. It’s actually very easy to do. Watch this video in detail to see how to do it. Then give it a try on the mat. Let me know how you go.

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“My personal BJJ coaching mission is to help people’s lives both on and off the mat. Teaching someone to choke their partner is easy. Teaching them how to live happy successful lives off the mat…..well that is 10x harder but 100x more beneficial. That is where Jiu Jitsu’s greatest strength lies, in improving our lives off the mats” – Tom Davey

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The Easy HACK To Avoid Finger INJURY In Jiu Jitsu!

May 13, 2017 by Gary Berger Leave a Comment

Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It’s not pretty. But it does not have to be that way. There is a simple technique a simple hack that can change all of that. It might take a while to adjust at first but once you do…all those aching and injured finger days will be behind you. And what’s better – your grip will strengthen. Check out this video where I describe how to do this hack. I know you are going to love it. Give it a try. Let me know how you go.

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BJJ – “In one roll you can learn more about yourself than in the previous 10 years”

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The EASIEST Side Control ESCAPE In Jiu Jitsu?

May 12, 2017 by Gary Berger Leave a Comment

Is this the easiest side control escape in Jiu Jitsu? I think it could be…it’s simple to do and moves you into a position where you have options. When I teach this technique most students are surprised at how effortless it feels. Even with much bigger opponents. Positioning is the key of course. Watch the video closely. Give it a try on the mat and let me know how you go.

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BJJ – “In one roll you can learn more about yourself than in the previous 10 years”

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4 LEG LASSO Techniques – REAL FAST!

May 11, 2017 by Gary Berger Leave a Comment

I’ve posted a couple of videos where I use the Leg Lasso technique. It is really powerful and fun! When done the correct way…it’s close to unstoppable. I’ve been asked by my students and The Grappling Academy subscribers to show more. So here goes. 4 Leg Lasso Techniques done real fast. Watch. Enjoy. And give it a try on the mat.

Please also visit our website … www.thegrapplingacademy.com

Rolling Session – With Commentary!

May 9, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=Q1PVCOtFHVM

I have been asked many a time to add commentary to some of the rolls that I have filmed and posted. As my regular viewers would know, I roll regularly with my students. Many times in a continuous series. So that I get a chance to stretch my cardio and give the students time to catch their breath and think about their next attack/approach. As usual, I look to do techniques that we teach in class and that I show on The Grappling Academy YouTube channel. Getting into deep waters and battling my way out is also part of the conditioning/training routine. I hope you enjoy the commentary. Let me know if there are any moves you might like me to talk more about. Enjoy!

Please also visit our website … www.thegrapplingacademy.com

Two Breathing Secrets That Will Change Your CARDIO FOREVER!

May 8, 2017 by Gary Berger Leave a Comment

It sounds silly but breathing is so important to our cardio. Ok, it is silly. Of course, it is. But how often during the strenuous parts of a roll do we just plain forget and hold our breath. When we exercise our strength and find ourselves holding our breath. This is a recipe to gas out…and when you are really, really tired your Jiu Jitsu suffers and suffers badly. But there is no need. Watch this video as I discuss some super easy techniques you can use right away to improve your breathing and improve your cardio. Give it a try. Let me know how it goes

Rolled Up Ep. 47 Luiz Panza De La Riva Kneebar

May 8, 2017 by Gary Berger Leave a Comment

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7 BJJ X Guard Drills ( Entries and Sweeps )

May 7, 2017 by Gary Berger Leave a Comment

In this video I show a “fly on the wall” video series of some BJJ X Guard Drills we were working on.

During the drilling cause we started with X Guard entry drills then moved into X Guard sweeps with some of them being cyclical style drills. Meaning I sweep you, then get up and then you sweep me. And the drill is continuous.

We spent the better part of an hour and half going through these different BJJ drills and this was after a week of drilling these same movements over and over again.

We all got a ton of value from it. Many of us after this week of X Guard techniques found ourselves hitting the sweeps and options effectively.

X Guard is one of my favorite positions in Brazilian Jiu-jitsu because I honestly don’t have incredibly long legs for my size and I often find myself there after working from positions like Butterfly Guard and Half Guard.

Since I have shorter legs and a thick torso. I can kind of ball myself up under a person to keep them off balance and achieve a sweep. I’ve used this style of sweeping against people much larger than me with great effect during rolling and Brazilian Jiujitsu competitions.

So if you’re looking for some BJJ drills to boost your X Guard. Whether it’s just getting to the position or sweeping. Hopefully these drills will be helpful to you and your Brazilian Jiujitsu game.

Thanks!
-Chewy
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448

The CANADIAN Ankle LOCK!

May 5, 2017 by Gary Berger Leave a Comment

Oh, wow…this is an awesome technique. I am really excited to show with you the totally legal at white belt Canadian Ankle lock. Super effective. Has a great little sweep entry and then the finish is very effective. I know you guys will be able to get this. Check out the video and then try it on the mat. Let me know how you go!

The Cutting ARMBAR To Sweep!

May 4, 2017 by Gary Berger Leave a Comment

Now your opponent is doing all the right things. They are countering your cutting armbar technique the most effective way possible. But that is fine, that just opens them up for a sweep and guess what. You hold on to the arm – you still have the option to go for the cutting armbar again. Or a straight armbar. Or a number of other submissions. I hope you like this video and have enjoyed the cutting armbar series. If you have any questions please ask. In the meantime, give it a try on the mat and let me know how you go.

Leandro Lo vs Erberth Santos Super Heavy HD / Brazilian National 2017

May 3, 2017 by Gary Berger Leave a Comment

Black Adult Male Super-Heavy Final

The AWESOME – Cutting Armbar!

May 2, 2017 by Gary Berger Leave a Comment

The AWESOME – Cutting Armbar! this is a quick look at part of a session on cutting armbars I did with my class recently. It is a really tough move and opens up many opportunities. Defenses against it are limited but (as always with Jiu Jitsu) there are counters to the counters. Take a look at this video. Treat the technique with respect. Let me know what you think

5 Ways to Choke Someone Even When Their Chin is Down

April 28, 2017 by Gary Berger Leave a Comment

When you attack with a choke your opponent will often try to block by dropping his chin down to his chest. Here are 5 techniques to choke him anyway! My BJJ Newsletter is here: http://www.grapplearts.com/newsletter and some related choking videos include…

A Rear Naked Choke Tutorial

A Cool Trick for the RNC

Escaping the RNC

Take care, and good luck with your training!
Stephan Kesting

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