Tag: grappling

Kesa Gatame Escape – The Basics

September 23, 2017 by Gary Berger Leave a Comment

Getting caught in Kesa gatame just really is unpleasant. And the better the guy is a Kesa Gatame – the more pressure you are going to feel, the harder you will find it to breathe. You will feel like your ribs are being crushed and you are seconds from tapping many different submissions. But you can change the tables. That’s the great thing about Jiu Jitsu. You can metaphorically go from broke to rich in seconds – if you know the right moves. This stuff is basic. But it does not make them simple or to be ignored by the higher belts. On the contrary – the longer you are in Jiu Jitsu the more refined these ‘basics’ will become. You might call them ‘fundamentals’. Anyway guys, check out this video and give it a try on the mat. Let me know how you go…

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BJJ Match Study: Davi Ramos vs Lucas Lepri (ADCC Final)

September 22, 2017 by Gary Berger Leave a Comment

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BJJ Match Study: Davi Ramos vs Lucas Lepri
Event: ADCC
Weight Class: 77Kg+
Stage: Final
Date: 2015

Original Source Footage #1 – Davi Ramos vs Lucas Lepri ADCC 2015 Sao Paulo, Brazil 76kg finals match – uploaded by Joey Foty – https://youtu.be/kTCnKfwKgZk

Original Source Footage #2 – Davi Ramos shows the armbar he used against Lucas Lepri – uploaded by MMA Coach – https://youtu.be/oqo6Pw-SIWk

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Roll Differently to be More Assertive for BJJ Competitions

September 22, 2017 by Gary Berger Leave a Comment

Running out of steam in a BJJ tournament is not something that anyone looks forward too. Cardio is always an important factor for Brazilian Jiu-jitsu competitions.

But in addition to just having a high baseline of cardiovascular fitness is the management and expenditure of that energy, and the ability to keep pushing forward even when you think you’ve reached your threshold.

In this video I answer a question from one of our viewers who is worried about his cardio for upcoming BJJ competitions.

During his normal Brazilian Jiujitsu training he plays disciplined and conservative with his energy output. And in the early portion of rolling. He is on the defensive and isn’t able to be assertive on his training partners.

Overtime his opponents tire down and he comes back.

His worry comes from the fact that in a competition. He may only have 1 match. And he will have to win that BJJ match to stay in the tournament.

And if he isn’t able to be aggressive and assert himself on his opponent. He’ll get knocked out of the competition right out of the gate.

In this video I touch on the issue of being too conservative with energy and being a bit more liberal with it. And I start by simply saying roll differently to be more assertive.

Oftentimes, people will train with a mindset of saving some in the tank for the next round.

If they know they have another roll, they’ll wait and save some for later.

In my experience, if you’re trying to push yourself. You need to push past that and try to tire yourself out early. This way you get to that painful threshold.

That point where you feel tired and you don’t necessarily want to roll any further, but you keep going anyways.

I share other Bjj training related tips with rolling in the gym. Hopefully they’re helpful for you and your Brazilian Jiu-jitsu training or competition preparation.

-Chewy

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470

Knee Ride Escape – The Basics!

September 22, 2017 by Gary Berger Leave a Comment

The knee ride is a tough position to be held in…perhaps this is why it’s so popular. It causes you to make mistakes. Mistakes that lead to submissions. And it’s not easy to just hang out while your partner is knee riding you! So, what do you do? In this video, I discuss the basic knee ride escape. And while it’s basic…there is nothing basic about how effective it is. Because it sure works. Check out this video guys…and give it a try on the mat. Let me know how you go…

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5 Beginner Mistakes You Are Probably Making – And It's Hurting Your Jiu Jitsu

September 21, 2017 by Gary Berger Leave a Comment

In this video, I talk about 5 Beginner Mistakes that You Are Probably Making – And It’s Hurting Your Jiu Jitsu! Address these mistakes and you are going to have a dramatic increase in your Jiu Jitsu performance and your learning curve is going to significantly steepen. The Great news is that they are simple to address. Most students don’t realise until they have spent a long, long time on the mat. But you can learn early. Watch this video as I discuss this important topic.

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Avoiding Knee Injury When Playing De La Riva Guard

September 21, 2017 by Gary Berger Leave a Comment

In this video, I provide one tip on how to avoid knee injury when playing the De La Riva Guard.
Knee injuries are prevalent in BJJ and when playing ths type of guard you can be susceptible to knee injury such as an LCL strain or a meniscus injury due to the pressure on the knee. This is where proper positioning come in. I have my training partner and BJJ black belt Chad “The Beast” Hardy help me out in this video and demonstrate. He is very effective from this position and uses it quite a bit in training and tournaments.
Make sure to check out Chad’s youtube channel here: https://www.youtube.com/channel/UCuauqeukQLtUrucpitF4OGQ
Here are a few of his videos that break down the De La Riva Guard:

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5 Beginner Mistakes You Are Probably Making – And It’s Hurting Your Jiu Jitsu

September 21, 2017 by Gary Berger Leave a Comment

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Diving Underneath Sweep BJJ 04 03 14 FREE

September 21, 2017 by Gary Berger Leave a Comment

In this FREE video Joao Paulo Ferreira, demonstrates diving underneath sweep.

Starting from Half Guard JP is showing what you need to do to avoid the head control to start to work on the sweep. Once you are on the knee shield you kick your leg and bring your arm to security the under hook, use your outside leg as a hook to twist your opponents knee than you are ready to dive underneath and roll back to sweep.

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Best way to Armbar from the Mounted Giftwrap!

September 20, 2017 by Gary Berger Leave a Comment

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http://teachmegrappling.com This video demonstrates my favorite way armbar from the mount while controlling a giftwrap. I see too many people go for the basic armbar and the defender escapes because they are ready. This should make it more difficult to escape your armbar! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Best way to Armbar from the Mounted Giftwrap!

September 20, 2017 by Gary Berger Leave a Comment

181

Class With Coach Tom

September 20, 2017 by Gary Berger Leave a Comment

This was a lesson that I did last night. And it was fun. Covering a little side control hack. That I did in a previous video if you want to check that out here: https://goo.gl/HTdrRM

We then cover Single Leg X Into a Sweep. And Single Leg X into a footlock. I cover a lot of detail here guys and it really is worth the effort of watching in detail, all the way through. I know you are going to love it. Try these techniques on the mat and let me know how you go…

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DRAWING OKURI ASHI BARAI

September 20, 2017 by Gary Berger Leave a Comment

Okuri Ashi Barai (Sliding or Send-After Foot Sweep) is one of the most effective throwing techniques used in any combat sport. IN this video, Coach Steve Scott explains one of the many footwork patterns used in this throw. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

Drilling In Combination In Grappling Class by Jason Scully (Intermediate Drilling)

September 20, 2017 by Gary Berger Leave a Comment

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Developing Resistance & Resilience In BJJ!

September 19, 2017 by Gary Berger Leave a Comment

As you will have found out very early on in BJJ. Perhaps your first class. BJJ is a tough sport. And potentially one of the biggest benefits of this sport is that it forces your body to build significant resistance and resilience to intense pressure. Experienced practitioners can feel the difference in the bodies of new students. An experienced Jiu-Jitsu student is like rolling with a rock! And as Jocko Willink says ” If you want to improve your mental toughness? try this: Be Tougher…listen to this podcast as I talk about this very interesting subject…

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