Tag: grappling

Spider Guard Solo Flow Drill With Belt

March 5, 2018 by Gary Berger Leave a Comment

Easy solo BJJ warm-up exercises to get the legs and hips moving using a belt. Use the tension from the belt and feet to move the kips in multiple planes. Feel for restrictions and tightness and gently move into the areas where you feel tight. Spend as much time as you feel is necessary with this technique.

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Spider Guard Solo Flow Drill With Belt

March 5, 2018 by Gary Berger Leave a Comment

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3 Techniques to Pass Super Flexible Guards

March 5, 2018 by Gary Berger Leave a Comment

The guards of super flexible gumbys can be very hard to pass – here are three techniques that might help (including how to unwrap inverted guard)! Download Stephan Kesting’s BJJ technique and position checklist for free at http://www.grapplearts.com/book

Also check out my over-under guard pass playlist with some really cool tips and tweaks to make this deadly pass even more effective! https://www.youtube.com/watch?v=-AgSbTYn8PM&list=PLyknAhj6gPvKPDS94i8kYfDs0FZw8vwzy

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Could King Of Mats have the best lineup of all time?

March 4, 2018 by Gary Berger Leave a Comment

The fellas discuss the new event coming in April from the UAEJJF that could be the best lineup of competitors ever.

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ALL takedowns from ACB JJ 11. HOt and Shot HL

March 4, 2018 by Gary Berger Leave a Comment

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Вопрос Ответ OVER UNDER DEFENCE !! BJJ FREAKS TV

March 4, 2018 by Gary Berger Leave a Comment

over under pass veriations. BJJ FREAKS TV

March 4, 2018 by Gary Berger Leave a Comment

Who Can Stop The Hulk at 2018 Pans?

March 4, 2018 by Gary Berger Leave a Comment

Hywel and Reid give their predictions for the medium-heavyweight category at the upcoming IBJJF Pan Jiu-Jitsu Championship.

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How To Escape The Mount

March 4, 2018 by Gary Berger Leave a Comment

In this video, I discuss how to escape the mount when your opponent is trying to lock an Americana on you. This will not only help you survive the submission but get you out of mount as well. This is a simple little move guys. And very effective. You will be able to incorporate this into your game immediately and get the results you are looking for. Give this one a try on the mat and let me know how you go…

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Top 10 Greatest EBI Submissions

March 4, 2018 by Gary Berger 23 Comments

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The Eddie Bravo Invitational has changed submission grappling & has become one of the most prestigious competition. With such great history, we look back at some of the best submissions in the tournament. Which are some of yours?

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Double under pass and armless triangle – Friday night Nogi with Budo Jake

March 3, 2018 by Gary Berger Leave a Comment

The double under pass is one of the most effective and powerful passes both with and without the gi. Heee Jake shows you the details of the pass and a clever submussion to catch your opponent if the pass is attempted on you.

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Are Slams In Jiu-Jitsu Worth The Risk?

March 3, 2018 by Gary Berger Leave a Comment

The team debates whether slams should be allowed in jiu-jitsu. Are they effective? Too dangerous? Not in line with the gentle art?

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Who Takes Home Middweight GOLD At 2018 IBJJF Pans?

March 3, 2018 by Gary Berger Leave a Comment

Hywel and Reid share their middleweight picks for the upcoming IBJJF Pan Jiu-Jitsu Championship.

Who do you think will take it?

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Is This Loophole Ruining Jiu-Jitsu Competition?

March 2, 2018 by Gary Berger Leave a Comment

The boys discuss closeouts in jiu-jitsu on A Fistful of Collars jiu-jitsu podcast.

Do you think they’re bad for the sport?

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