In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard.

Following that video many of you had questions about how I was able to develop the ability to sit back on my heels.

In this video I talk about the issues that this muscular issue created in my Brazilian Jiu-jitsu.

And then I go into detail about the stretches I used to fix it.

Also with me in this video is my good friend Eugene. Who runs a Youtube Channel The Jiujitsu Therapist
Click here to check out his Podcast:
https://www.youtube.com/channel/UCwUYfr1lIVYg7fBC1Slqitg

You can also check out some cool down stretches for training here:

And for all of you who sent me the question about your tight knees, hips and quads in relation to sitting back on your heels. I hope this helps you out!

These really were the stretches that allowed me to have a strong Guard breaking ability and even cleared up a lot of knee stiffness I had.

Hope this video helps you sit back on you heels if you can’t and helps you break the Guard better in BJJ.

Also if you’d like to watch the other video I did on this subject. Click here: https://youtu.be/IfH9JP8GDdk

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Mahamed Aly and Jared Dopp always put on a show when they meet up on the big stage. This time Aly got the best of Dopp in the 2018 IBJJF Pans.

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Jean Jacques Machado: “If you have a problem with my Coral Belt, come and get it”,

Roberto Atalla responds,

Bruno Malfacine signs with new MMA promotion,

Eddie Cummings & Renato Canuto booked for KASAI Pro 2 Superfight,

Fight to Win Pro 66,
For full lineup check out— https://www.flograppling.com/events/6083162-fight-to-win-pro-66/entries

Keenan Cornelius on match with Leandro Lo,

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This video shows how to use a same side sleeve and lapel grip to set up your opponent for O Soto Otoshi (Major Outer Drop). Coaching by Aric Weaver with Ryan Yake and commentary by Steve Scott.

Get in touch 🙂

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We’re a club in Dublin 15, Ireland
Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete.

See you on the mats 🙂

Easy takedowns are the best takedowns. The best part about this takedown for BJJ players is there is no risk. Even if you miss this basic takedown there is no way for your opponent to counter or for you to end up in a bad position. If you found this video helpful make sure you leave a like and subscribe to the channel.

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Everyone who subscribes gets to save on gis and gear from FUJI Sports

Here are a few unique opportunities that arise occasionally, which actually make submissions available from inferior positions. It is obviously better to gain the superior position, control and take the submission safely from there…however, sometimes the element of surprise from a bottom submission can take someone off guard.

Let me know what you think and please share the video if you like it!

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Day 6 of the Pans Vlog includes the final day of competition and the final day of the vlog. We had an amazing time in Irvine, CA, saw some amazing jiu-jitsu and can’t wait for Worlds in June!

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How to make your ankle lock submission technique so tight that that your opponent is tapping out before you’ve even finalized the leg lock position. Show by Elliott Bayev, the mastermind behind http://www.grapplearts.com/spiderguard

Trying to wrestle with an opponent who wants to stay close can be a daunting task especially when faced with strong underhooks. We are taught to fear them and to always try to get it first.

This clip comes to you from the Nogi Gripping Masterclass, my latest product dedicated solely to nogi grips. Find the full hour of footage here: https://kitdaletraining.com/products/nogi-gripping-masterclass

https://www.youtube.com/watch?v=LNSfZg9SGHw

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Jean Jacques Machado responds to claims about his coral belt promotion,
Read full post— https://www.facebook.com/JJMacademy/posts/1805757409456038

Dillon Danis to train at SBG Ireland for Bellator MMA debut,

Dillion Danis says “easy money” in a MMA bout against Gervonta Davis,

IBJJF Pans results,
For full results visit— https://www.ibjjfdb.com/ChampionshipResults/867/PublicResults

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http://teachmegrappling.com This video is a different style than the usual. I decided to show you guys a little drilling with 2 of my students, Megan Parducho and Eric Torres. This was their first time working on a half guard Kimura setup I got from Garry Tonon. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

This video shows how to apply one variation of Ashi Jime (Leg Strangle) starting from the Leg Press position. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

Yesterday I had the pleasure of promoting my good friend Adam to Black Belt in BJJ.

As a Brazilian Jiu-jitsu coach, I desperately hope I’m not only helping make my students better at BJJ. But I also hope that I’m making a positive impact on their life in some way outside of the gym.

Everyone has their mission and that’s mine.

When Adam gave his Black Belt speech about what it means to be a BJJ Black Belt at least to him, I was moved. Because of the way he felt for me and all of the other people on the team.

You’ll see it on my face, I became watery eyed.

For me, that lets me now I’m on the right track.

In regards to Adam himself. There is so much I could say about him.

In fact, it’s difficult to condense your feelings and memories down to a simple post.

So I won’t try today.

Instead, I’ll just say that I’m proud of Adam, and I am so very thankful that he found his way to our gym 9 years ago.

He’s been one of my best training partners, someone I look forward to seeing on a regular basis and we’ve had some fun times together.

Congratulations to Adam! I’m proud of him. As a coach, brother in arms and friend.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.