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Keenan Cornelius vs Yuri Simoes ACB JJ 13 Full Match Highlights! Keenan was victorious via Reverse Omoplata. What was your favorite part of the match?

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This video shows how to break an opponent down with a Judo Stack and apply Juji Gatame, Ude Garami and Kata Jime. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

Black-Belt/Adult/Male/Medium-Heavy – Eliminatory

De Ashi Barai (Advancing Foot Sweep) is a core throwing technique and an effective skill in any grappling or combat sport. This video presents this throw both using a jacket and in a no gi application as well.

https://www.youtube.com/watch?v=EMXFybXt0_A

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Garry Tonon and Gordon Ryan on Ralek Gracie match,

Gordon Ryan on Nathalia Santoro relationship

Nicky Ryan enters Polaris featherweight championship,

Rorion Gracie did not come up with the idea for the UFC,

Vagner Rocha & Dante Leon set for Grappling Industries Miami,

Mackenzie Dern on weight cut and promises not to miss weight again,

Fight to win pro 75,

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In this video Ritchie Yip and I share two cool armbar attacks you can use to use against an opponent with a tight, tough turtle. Grab my BRAND NEW Free BJJ App at http://www.grapplearts.com/masterapp

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Budo Jake shows a simple way to pass the knee shield half guard. From the bottom, Jake shows a De Le Riva Sweep followed by an unconventional Kneebar.

Jake is wearting the Nogi Phantom Black and Mint, available here

Phantom 3.0 Fight Shorts – Black and Mint – MADE IN USA – Limited Edition

And the Velox Competitor Rashguard available here

https://nogi.com/products/velox-2018-competitor-rank-short-sleeve-rashguard

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How do you overcome the adrenaline of a BJJ competition. Better yet, how do you get over your 1st competition which you completely bombed?

This is the question our buddy Mike sent to me following his less than desirable performance at a recent IBJJF Brazilian Jiu-jitsu competition.

He says the biggest BJJ related problem he experienced with this competition was the nerves and adrenaline that came with it.

He said the adrenaline completely prevented him from playing his game and doing what he wanted to do.

And after under performing during the tournament.

He wants to know how to quell the adrenaline he felt in his 1st crack at BJJ tournaments.

In this video I share a story about 1 of my students who experienced back to back losses before he eventually began winning competitions.

I also touch on the idea that it will become less stressful with time and more experience.

When you compete, it’s a sub skill of BJJ.

It takes a different set of attributes to compete than simply practicing in your gym.

I hope the video is help!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Black-Belt/Adult/Male/Open-Class – Semi-Final

If you would like to learn more from Leandro Lo check out “The Lo Guard & Matrix Passing” – by Leandro Lo
If you would like to learn more from Luiz Panza check out “Hidden Bjj Secrets” – by Luiz Panza

I received a question on Reddit asking about how to alleviate recurrent rib injuries and muscle pulls from BJJ. The intercostal muscles (muscle between the ribs) are constantly in motion as they allow for the ribs to expand and contract with breathing and help with some stability between the ribs. These muscle can get irritated and then have a tedency to be re-irritated frequently. A dynamic warm up to help with blood flow and allow the muscles to get some light and comfortable movement will assist with reducing tightness, pain, and getting the area generally primed for more vigorous activity. Try these 4 quick exercises/warm-ups to get your body set to train.

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Black-Belt/Adult/Male/Open-Class – Semi Final

Black-Belt/Adult/Male/Open-Class – Semi Final

Finally, a guillotine defense that everyone can do ;). Check out my new free Apple and Android app with 457 minutes of BJJ black belt instruction at http://www.grapplearts.com/masterapp. Defense demonstrated by Radley Da Silva, lifelong capoeirista and martial artist.

Black-Belt/Adult/Male/Medium-Heavy – Quarter-Final