How do you overcome the adrenaline of a BJJ competition. Better yet, how do you get over your 1st competition which you completely bombed?

This is the question our buddy Mike sent to me following his less than desirable performance at a recent IBJJF Brazilian Jiu-jitsu competition.

He says the biggest BJJ related problem he experienced with this competition was the nerves and adrenaline that came with it.

He said the adrenaline completely prevented him from playing his game and doing what he wanted to do.

And after under performing during the tournament.

He wants to know how to quell the adrenaline he felt in his 1st crack at BJJ tournaments.

In this video I share a story about 1 of my students who experienced back to back losses before he eventually began winning competitions.

I also touch on the idea that it will become less stressful with time and more experience.

When you compete, it’s a sub skill of BJJ.

It takes a different set of attributes to compete than simply practicing in your gym.

I hope the video is help!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Black-Belt/Adult/Male/Open-Class – Semi-Final

If you would like to learn more from Leandro Lo check out “The Lo Guard & Matrix Passing” – by Leandro Lo
If you would like to learn more from Luiz Panza check out “Hidden Bjj Secrets” – by Luiz Panza

I received a question on Reddit asking about how to alleviate recurrent rib injuries and muscle pulls from BJJ. The intercostal muscles (muscle between the ribs) are constantly in motion as they allow for the ribs to expand and contract with breathing and help with some stability between the ribs. These muscle can get irritated and then have a tedency to be re-irritated frequently. A dynamic warm up to help with blood flow and allow the muscles to get some light and comfortable movement will assist with reducing tightness, pain, and getting the area generally primed for more vigorous activity. Try these 4 quick exercises/warm-ups to get your body set to train.

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Black-Belt/Adult/Male/Open-Class – Semi Final

Black-Belt/Adult/Male/Open-Class – Semi Final

Finally, a guillotine defense that everyone can do ;). Check out my new free Apple and Android app with 457 minutes of BJJ black belt instruction at http://www.grapplearts.com/masterapp. Defense demonstrated by Radley Da Silva, lifelong capoeirista and martial artist.

Black-Belt/Adult/Male/Medium-Heavy – Quarter-Final

Uki Goshi (Floating or Straddling Hip Throw) is a common and useful throw. In this video, we show how to use a cross body or lateral direction of attack for Uki Goshi. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

https://www.youtube.com/watch?v=srnwOCe7c8g

BJJ seated/butterfly guard high percentage attacking options and submissions as instructed by James Doolan, former Pro MMA Fighter, BJJ Black Belt and renowned head coach of the internationally respected Higher Level Martial Arts in Whitburn as he trials the Valor Prime 2.0 Premium Lightweight BJJ Gi in White make this a must watch video filmed for the Warrior Collective!

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Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!

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Introducing fightTIPS’s wrestling coach, Bubba Jenkins, where he breaks down the proper stance and mechanics of takedown shots for MMA. Distance, balance, and angles are covered in this in-depth tutorial of wrestling fundamentals, to set up single & double leg takedowns

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Gordon Ryan vs Vinny Magalhaes – ACB JJ 13 Full Match Highlights.
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Welcome to Bjj World! ?Follow us on Instagram: https://www.instagram.com/bjjworldtv
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Gordon Ryan vs Vinny Magalhaes – ACB JJ 13 Full Match Highlights.
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Thanks ACB JJ 13 for having us!

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The Leg Press is a strong controlling position and this video shows how to set your opponent up for a Headroll Juji Gatame starting with the Leg Press.

Black-Belt/Adult/Male/Light-Feather – Final