The Dead Bug exercise for core strength in BJJ, the final video in this BJJ Strength series with BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

http://teachmegrappling.com This video demonstrates a reversal I call the “Wedding Sweep”. This is the third video showing the entry coming from half guard. When your opponent turns toward your legs to escape, you are able to put them in the “Truck” position and/or take their back! There will be many more in the series to come! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

It’s important to know how to counter the no gi Brabo choke (aka D’Arce choke) if you play half guard because opponents with long arms will always be going for it! Also check out my new BJJ app for iOS and Android with more than 457 minutes of free black belt instruction at https://www.grapplearts.com/masterapp

Coach Vince breaks down how to fight off of your back in great detail, showing an effective guard sequence. First he will teach how to hip bump your opponent from guard, to reverse your position and land in mount. Then he will show different variations to set up submissions like the Kimura and Guillotine chokes. Be sure to support Vince ‘The Anomaly’ as he steps back into the cage for his 5th pro MMA fight next week, July 20th!
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These moves shouldn’t really work. But for some reason, they are actually pretty effective. My friend Brandon Mccaghren, 10th Planet Black Belt who runs 10P Decatur, Alabama launched a Fake News BJJ movement recently, showcasing techniques that shouldn’t work but somehow they do. That inspired me to contribute to this idea by making a full YouTube video on the subject because there are so many interesting and contradictory views on what works, what should work and could work.

More detailed instruction for those who subscribe to me on Patreon.com/Knight JiuJitsu

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Polaris 7 Prologue Episode 2 is up! Featuring Nicky Ryan, Oliver Taza, Lachlan Giles and Phil Harris.

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Craig jones vs Rousimar Palhares set for KASAI 3

Renzo Gracie on the key to life,
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Renzo Gracie on fight with Matt Hughes,
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UBER Driver Jacked Rener Gracie’s Phone,
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Vagner Rocha starts new promotion,
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Craig Jones v Matheus Diniz announced for figure4promotions,

UFC 226 Submissions

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http://teachmegrappling.com This video demonstrates a reversal I call the “Wedding Sweep”. This is the second video showing the entry coming from “Snaking” the ankle. I also show an awesome drill for flowing around side control as a bonus and why I use the snake to counter it! There will be many more in the series to come! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

The Half Turkish Getup with a kettlebell – BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the 5th exercise in our series. Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

In my opinion, being able to takedown from various clinches should be the core of your takedown arsenal, at least in the beginning of your training.
I’m a big fan of knee block takedowns because they don’t require a lot of power and if they fail it is still possible to work into other clinch takedowns.
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Ryan shares one of his favorite foods to eat which won’t ruin your game!

If you want to try out Acai bowls too here’s some good blenders to use!

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https://grapplersguide.com – One of the most recommended grappling learning sites

http://www.gameplanworksheet – Build your own grappling system

http://teachmegrappling.com This video is the first of many videos I will do where I narrate a rolling session. Sorry for the bad camera work…I set it up on a tripod. Next time I will have someone get the best angles. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

https://www.youtube.com/watch?v=6YGV2nCwft8

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Luiz Panza & Rodrigo Cavaca battle it out at ACB JJ 14. For full match check out:

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