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Renzo Gracie on Gracies fighting more,
Full Interview – https://twitter.com/i/events/964202978675605505

Gordon Ryan Reveals 2019 Plans,

Matt Serra in an altercation with a drunk guy a night before his UFC hall of fame induction,
Full video -https://www.instagram.com/p/Bk1wRZKFTQG/

Brian Ortega shows off some sweet moves with Rener Gracie,
Full video -https://youtu.be/5zhM9hrTwr0

Brian Ortega responds to Max Holloway’s removal,

Ronda Rousey inducted to Hall of Fame,

Renzo Gracie on doing community service,
Full Interview – https://twitter.com/i/events/964202978675605505

Renzo Gracie reveals son will fight in the future,
Full Interview – https://twitter.com/i/events/964202978675605505

Spyder Invitational 2018,
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http://teachmegrappling.com This video demonstrates a reversal I call the “Wedding Sweep”. This is the first video just showing the basics. There will be many more in the series to come! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

In video 4 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the ‘B Stance Squat.’ Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

Bubba Jenkins teaches the suplex, one of his signature wrestling takedowns. The suplex is a powerful throw where you launch your opponent upside-down by locking your arms around their waist, thrusting your hips, and arching your back. In this video are some drills you can practice safely on a heavy bag.
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The D-Ball (Dead Ball) Clean is a variation on the Power Clean.
Using the D-ball allows for working on grip, power, and explosiveness, which are all great for BJJ and is easier to learn than the power clean.

The D-Ball (Dead Ball) Clean is an exercise I was taught by Grindhouse Crossfit head coach Joe Clark. He is a a Crossfit coach, powerlifter, and expert in strength and conditioning. Joe helped me out with instruction and technique with using a D-ball to show how this variation will help BJJ practitioners get that extra edge in training and competition.

Building strength, power, expolisveness, and cardiovascular endurance will be the difference when competing against an opponent with the same or similar skill level as you. Also, strength and conditioning is a critical portion of being healthy and injury-free.

Check out Joe’s Instagram at @averagejoec and his youtube channel: https://www.youtube.com/c/JoeClark13.

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

More videos and exercise tips at www.jiujitsutherapist.com

Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…

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Today’s question comes from White Belt our friend who recently had a freak accident outside the gym and now has to take 1 month off BJJ training.

He’s super down about it as he’s been making a lot of progress with his BJJ. And he’s wanting to get some exercises that he can use for his down time.

In this video I steer away from this situation a bit. I know that a lot of people don’t want to lose their progress or the skill they gained in BJJ. And with a small downtime, you won’t.

But something more valuable that can come from this period of inactivity is the contrast of not being able to train.

Meaning, when you get back to training and you’re having a bad day, bomb a tournament or whatever. You can go back and think about what it was like to not even be able to train and then be thankful for the opportunity to get out there on the mats. You’re healthy and not injured and there will always be tomorrow.

This is something I picked up when I was younger and really helps give more appreciation to your BJJ training.

Thanks for watching the video!
-Chewy
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http://teachmegrappling.com This video demonstrates how to get past a collar tie using an “Overtie”. You post the elbow up and shoot into a sweep single leg takedown. Also shown is a great finish to the single leg. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Лучшие схватки со всех турниров мира
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Самая полезная и живая группа о бжж и грэпплинге в России

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Dillon Danis partakes in NY Yankee’s pitcher CC Sabathia’s charity softball game,

Joe rogan and Brendan Schaub on Brian Ortega’s Jiu Jitsu,
Check out Full JRE MMA Show #33 – https://youtu.be/_yTxzwSW6pk

Dillon Danis responds to fan asking who’d win in a Jiu Jitsu match vs Brian Ortega,

Renzo Gracie on Anthony Bourdain,
Full Interview – https://twitter.com/i/events/964202978675605505

AJ Agazarm slams Geo Martinez in a poem,

Geo Martinez responds,

Geo has fans chime in,

AJ Agazarm drops hint of next poem,

Renzo Gracie on Rayron Gracie,
Listen to full interview- https://twitter.com/i/events/964202978675605505

Halle Berry spotted training Jiu Jitsu,

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http://teachmegrappling.com This video demonstrates how to get past a collar tie using an “Overtie”. You post the elbow up and shoot into a sweep single leg takedown. Also shown is a great finish to the single leg. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Recently I did a video on some stretches and movements that you could use for recovery following BJJ training.

The video was a little longer with detailed explanations of the stretches. That video is here: https://youtu.be/9y-5f1B2HtI

But if you’ve already watched the video and just want a refresher to take you through the stretches then you can watch this one.

In the video there are around 8 basic stretches I use following a Brazilian Jiu-jitsu class. There are more stretches that I use. But this at least is a small group that you can easily try on your own.

If I was to put down every stretch or corrective exercise that I use. This video would be too long.

I tend to do these exercises either at the gym after a class to cool down and keep my muscles look.

Or sometimes I’ll do them at home after a shower before I head to bed.

This is also a great chance to listen to an audio book or something like that.

Hope the stretches are help with your BJJ training.
-Chewy
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Nicholas Meregali vs Joao Rocha Full Match Highlights at ACB JJ 14. Joao Rocha was able to win over Nicholas Meregali via decision. What did you think about this match?

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http://teachmegrappling.com This video demonstrates more in depth details for my Ghost Escape. I’m trying my best to address some of the comments and questions about the technique as well as show more of my finishes that I like. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!