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http://teachmegrappling.com This video demonstrates my way of applying a “Seatbelt” grip from the back and how to get a basic Rear Naked Choke. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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This video is part of my soon to be released video e-book on Shoulder Health For BJJ. Its basically the exercises from my e-book in video format. This exercise is a progression of the basic rotator cuff strengthening exercise where the arm is at your side.

This variation is especially important to build healthy shoulders for grapplers and pretty much everyone.

Kimuras, Americanas, and Omoplatas are a few of the submissions that will attack the shoulders in this position of the arm and could compromise and injure the shoulder joint as well as the rotator cuff musculature.

These exercises are a way to help protect the shoulders, build essential strength to promote optimal shoulder function, and also prevent injury.

Doing these exercises does not mean that you should not tap from a submission or get your shoulder cranked, its always a smart idea to tap in order to prevent injury and continue training. But if your shoulder gets compromised and you are late to tap or the submission comes on quicker than expected, then these exercises can help reduce the risk of injury.

This is just one peice of the puzzle to have healthy shoulders, and is a great addition to an already solid healthy shoulder program.

If you are wondering how to get healthy shoulders, then check out my free e-book available now at www.jiujitsutherapist.com and request your free copy today!

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

More videos and exercise tips at www.jiujitsutherapist.com

Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…

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Whether you’re using collar chokes, lapel chokes or any sort of choke that uses the gi in Brazilian Jiu-jitsu.

The focus is the same. Create pressure on the carotids using the fabric either directly against the neck or to support the hands.

In this BJJ technique video you’ll see Adam and I sharing a drink of bourbon. But beyond that we dive into a few tips when using a Baseball Choke.

You can watch a more in depth Baseball Choke video here:

This question comes from Titus who is struggling hitting the choke asked for some tips.

In this video I give specific tips on how to improve the Baseball choke
but also how to make any Brazilian Jiujitsu collar choke tighter by focusing more on the wrist.

I’ve found that this is one of the most important details.

I used to struggle with collar chokes because I was using the wrong part of my body. The arms. When I began to focus on the wrists and the push with them.

It dramatically improved.

So if you’re struggling to finish your collar chokes in BJJ practice or competitions and want to make them tighter. Give the tips in this video a try!

I hope it helps.
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

http://teachmegrappling.com This video demonstrates a reversal I call the “Wedding Sweep”. This is the fourth video showing the entry coming from being mounted. When your opponent mounts and goes to a “technical mount” when you turn to your side and threatened guard replacement… go double under and the wedding sweep is a great followup! There are other wedding sweep videos in the series to check out for more info! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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http://teachmegrappling.com This video demonstrates a counter to the standing Kimura. There are multiple things you can do but I wanted to show one that I use that I never see taught. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

The Dead Bug exercise for core strength in BJJ, the final video in this BJJ Strength series with BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

http://teachmegrappling.com This video demonstrates a reversal I call the “Wedding Sweep”. This is the third video showing the entry coming from half guard. When your opponent turns toward your legs to escape, you are able to put them in the “Truck” position and/or take their back! There will be many more in the series to come! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

It’s important to know how to counter the no gi Brabo choke (aka D’Arce choke) if you play half guard because opponents with long arms will always be going for it! Also check out my new BJJ app for iOS and Android with more than 457 minutes of free black belt instruction at https://www.grapplearts.com/masterapp

Coach Vince breaks down how to fight off of your back in great detail, showing an effective guard sequence. First he will teach how to hip bump your opponent from guard, to reverse your position and land in mount. Then he will show different variations to set up submissions like the Kimura and Guillotine chokes. Be sure to support Vince ‘The Anomaly’ as he steps back into the cage for his 5th pro MMA fight next week, July 20th!
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