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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown a couple back control drills I think are very important. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

In submission grappling you have two main choices for open guard: hooks inside (e.g. the butterfly guard) or legs outside (e.g. the de la Riva guard). Which should you employ?

The right style of guard depends on the exact situation. In this video Rob Biernacki takes you through the transitions from inside hooks to legs outside and back, as well as breaking down the tactical and strategic reasons you might prefer one position over the other.

Check out Rob’s No Gi de la Riva Formula at https://www.,grapplearts.com/DLR for more on the leg outside type of guard, and Rob’s Modern Leglock Formula at https://www,grapplearts.com/leglocks for more a deep dive into the hooks inside style of guard.

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We got the chance to catch up with American Top Team’s Strength & conditioning coach, Phil Daru. He shares some insights on why he developed his program made FOR Jiu Jitsu practitioners. Check out what he had to say.

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Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos.

In this video Mahamed focused his attention to White Belts defending armbars. So in this video we show an armbar escape.

He said when he was a White Belt in Brazilian Jiu-jitsu he didn’t want to tap and would get his arm popped all the time. He’d leave training with sore arms.

So to help White Belts and any Brazilian Jiujitsu practitioner with their ability to survive. He shows a slick armbar defense.

If you’re struggling with defending armbars then I hope this video is useful for you!

Being able to defend submissions is the focus of anyone who is new to BJJ.

Hope you enjoyed the video and I’ll see you next time!
-Chewy
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This video shows how to control an opponent and stretch his arm if he tries to stand up when you are applying Juji Gatame.

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It’s TEK Tuesday! Josh & Renny are back to show you some tips & tricks to add to your game! This week they show 5 Collar Sleeve Drills To Improve Your Open guard. Share this video with your favorite training partner & get to drilling! What would you like to see Josh & Renny show next?!

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The “lumberjack Sweep” is one of the very first sweeps that I teach my students. It is a very simple but effective sweep. You see it hit a lot in low level competition and sometimes in high level as well.

A lot of people make the simple mistake of backing into the sweep rather than kicking your foot out away from the grip. This is a simple but mind blowing game changing technique.

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Do I set New Years resolutions? This is the question I got recently.

I originally answered this question on my email list. And the big idea that I shared was about how I break down goals.

Here’s what I mean. . .

For me, I tend to be a little bit hyper and all over the place. If you’ve watch the videos sometimes I have a tendency to speak quickly and all over the place.

This energy is great. But sometimes it causes me to lose sight of my goals.

But back in 2016. I thought about all the things I’m good at in my life. Like weight training, Brazilian jiu-jitsu the gym business, teaching, etc. And when I thought about them. I realized that they were all things that I did everyday.

So when 2016 New Years rolled around. I set my goals and then started to look at daily things I could do to make those goals happen.

While I certainly didn’t hit every goal. I hit more goals than I had ever hit before.

And I’m sure if you talked to my business partner Joe. He’d tell you that there was a change in me around this time. I became much more focused and better at completing projects we had for the business.

So while I don’t have everything figured out. I have found a huge value in focusing on simple daily tasks / daily rituals to make the big goals happen.

I wanted to share, and I hope it’s useful for you.
-Chewy
—————–
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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video my friend and BJJ Black Belt William Wheeler demonstrates one of his favorite shin to shin sweeps. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Techniques should always be paired together.
Have a pass that works off the sweep you do, not one that is unrelated to it.
This is one of my favorite submissions and fits in extremely well to one of my favorite takedowns.

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