This is a vlog from my recent BJJ training vacation trip to Costa Rica.

Along with Brazilian Jiu-jitsu we did a lot of things on the vacation like surfing, zip lining, trying different restaurants and we also did a big sunset cruise on a boat.

I of course had to take a bit of time to do a little BJJ on a boat. I answered a question about a choke from Back Mount.

Along with this I show some clips from the trip and time we spent hanging out together at a block party in Tamarindo, Costa Rica.

And if you’re interested in joining us next year for our yearly Pura Vida retreat.
Check out: https://www.facebook.com/traincation/

I hope you enjoy watching the video.

-Chewy
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Triangle the world releases for my members this week! Don’t miss out. It will be available for purchase at a later date. Until then let’s continue with more great technique!

The question I was asked on Facebook was “Chad I can’t seem to hold a bigger opponent in side control. Do you have any tips for this?” Yes, I do! Enjoy the video and remember if you have any other questions feel free to send them In on one of my social media pages.

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Black-Belt/Adult/Male/Open-Class – Final

Black-Belt/Adult/Male/open-Class – Qualifier

Every January we take a week long Bjj retreat to Costa Rica. You can check:

https://www.facebook.com/traincation/

And it’s always a blast. Along with Brazilian Jiu-Jitsu training we surf, enjoy the beach and try to take in as much of Costa Rica as possible.

This year we were in Tamarindo and had an absolute blast.
We trained at Hero Academy: https://bjjincostarica.com/

This Vlog is a short grouping of clips from our first day in Tamarindo.

You’ll see a mixture of us hanging out in the city, by the pool , grabbing some smoothies and you’ll of course see some Bjj training.

During the Bjj training section you’ll get to see my coach Shawn Hammonds show a slick foot sweep.

Afterwards you’ll see me rolling with my friends.

It was a great trip and I hope you enjoy the video that came from it.

We’ll have another vlog this week when we did more Brazilian Jiujitsu and some fun on a boat cruise.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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A quick interview of Brandon Quick for the Japanese BJJ show, Valekata Jiu Jitsu

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Whether you are going for a takedown, defending a takedown, passing the guard, or even when exploding to a new position, the feet are integral in being effective in all of these tasks.

In this video I share a multi-faceted approach on how to deal with foot pain.

1. The video demonstrates a way to stretch and reduce tension in the plantar fascia (the tissue under the foot).

2. Mobilize and improve range of motion in the ankle joint.

3. How to stretch the calf muscles.

This is a solid warm-up (shorter hold times and more dynamic stretching) or a great cool down to decrease tightness, pain, and stiffness after a tough training session (longer stretches and hold times).

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

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