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Quarterfinal match from the Heavy Weight GP 2017
Pulled this one out of the archives of micro adjustments.
The focus is on one of the tactics you can use when opponents pull away from a sleeve drag in closed guard. It’s not a situation to be frustrated about. In fact, their pull away can actually lead to all kinds of offensive options.
And it all starts with locking on the reverse kimura grip.
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#bjj #closedguard #reversekimura
Quarterfinal in the 2017 IBJJF Heavy Weight GP
Knee Drop Sode Seoi Nage is used in Judo, Sambo and other grappling sports using jackets. This effective throw is analyzed in this episode.
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You can use a heavy bag to drill your BJJ movements! In this video you’ll learn how to perfect a powerful guard pass. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book
When performing strengthening and shoulder health exercises, I wanted to think about what equipment would be most available at Jiu-Jitsu gyms or what equipment can fit in your equipment bag.
Most BJJ practitioners will have their belt and can easily get access to a resistance band, so I felt this would be an ideal variation of this exercise.
This technique is one of my absolute favorites for shoulder health and posture.
You are strengthening the shoulder blade muscles, rotator cuff muscles, while also working on overhead shoulder mobility.
Not only is this a challenging and valuable exercise for shoulder health and injury prevention, it is also an essential training tool for anyone that needs to build proper technique and muscle strength/activation with overhead lifting and tasks. Adjust the resistance as appropriate to ensure proper technique.
1. Start with bracing the core/abdominals.
2. Bring the elbows up to shoulder height.
3. Squeeze the shoulder blades together and perform a high elbow rowing motion.
4. Externally rotate the shoulders (bringing hands up).
5. Maintain this plane of motion and press straight up to the ceiling without allowing hands to migrate forward (Do not shrug the shoulders).
6. Hold overhead position for 1-2 seconds.
7. Return to start position.
8. Perform 10-12 repetitions, 1-2 sets initially and can increase sets/reps as appropriate.
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In this No Gi Rolling session from one of our Friday BJJ classes.I roll with a Purple Belt, White Belts and a Blue Belt.
During the rolling I was working on a few things. You’ll see some back takes in the works including a takedown that leads right into the Back Mount.
While rolling with the tall lanky White Belt I was working in certain positions with him. One of which was inside of his guard and getting him used to shooting up triangle chokes. If you watch the roll you’ll see me reach back inside the full guard. This is a basic mistake that i wanted him to take advantage of.
If you’ve watched any of my recent rolling videos then you’ll see some common techniques being used. This is not by accident. I’m purposely trying to improve certain technique, positions and aspects of my BJJ game.
I hope you enjoy the video and find something useful from it.
If you have any questions let me know.
-Chewy
—————–
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http://teachmegrappling.com This video I breakdown the hammer lock from the top turtle position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!