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You can use a heavy bag to drill your BJJ movements! In this video you’ll learn how to perfect a powerful guard pass. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book
When performing strengthening and shoulder health exercises, I wanted to think about what equipment would be most available at Jiu-Jitsu gyms or what equipment can fit in your equipment bag.
Most BJJ practitioners will have their belt and can easily get access to a resistance band, so I felt this would be an ideal variation of this exercise.
This technique is one of my absolute favorites for shoulder health and posture.
You are strengthening the shoulder blade muscles, rotator cuff muscles, while also working on overhead shoulder mobility.
Not only is this a challenging and valuable exercise for shoulder health and injury prevention, it is also an essential training tool for anyone that needs to build proper technique and muscle strength/activation with overhead lifting and tasks. Adjust the resistance as appropriate to ensure proper technique.
1. Start with bracing the core/abdominals.
2. Bring the elbows up to shoulder height.
3. Squeeze the shoulder blades together and perform a high elbow rowing motion.
4. Externally rotate the shoulders (bringing hands up).
5. Maintain this plane of motion and press straight up to the ceiling without allowing hands to migrate forward (Do not shrug the shoulders).
6. Hold overhead position for 1-2 seconds.
7. Return to start position.
8. Perform 10-12 repetitions, 1-2 sets initially and can increase sets/reps as appropriate.
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In this No Gi Rolling session from one of our Friday BJJ classes.I roll with a Purple Belt, White Belts and a Blue Belt.
During the rolling I was working on a few things. You’ll see some back takes in the works including a takedown that leads right into the Back Mount.
While rolling with the tall lanky White Belt I was working in certain positions with him. One of which was inside of his guard and getting him used to shooting up triangle chokes. If you watch the roll you’ll see me reach back inside the full guard. This is a basic mistake that i wanted him to take advantage of.
If you’ve watched any of my recent rolling videos then you’ll see some common techniques being used. This is not by accident. I’m purposely trying to improve certain technique, positions and aspects of my BJJ game.
I hope you enjoy the video and find something useful from it.
If you have any questions let me know.
-Chewy
—————–
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I breakdown the hammer lock from the top turtle position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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WANT TO LEARN FROM KAMA? – Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!
– patreon.com/kamajiujitsu –
WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here!
– https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf –
Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!
– https://clarity.fm/ryanyoung –
Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!
– http://kamajiujitsu.com/ –
– AFFILIATE LINKS –
Try these great belts from KAATARO! Strong and great looking
https://www.kataaro.com/default.aspx?affid=kjj76262&code=sgsl60431-
Need some more Jiu-Jitsu Gis or apparel? – http://amzn.to/2CVDdxl
Check out these Jiu-jitsu books! KJJ Approved!
Gracie Jiu-jitsu Master Text Book by Helio Gracie -http://amzn.to/2j6gNVk
The Canon of Judo: Classic Teachings on Principles and Techniques – http://amzn.to/2ybnpV6
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This video shows how to use a cross grip to attack with Uki Waza (Floating Technique). Two variations of Uki Waza are shown with one that could also be considered Yoko Guruma (Side Wheel). View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.
In this position professor Andre Galvao demonstrate the over under pass trapping opponent’s leg.
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Today I have a BJJ back take when someone sits back to honeyhole/saddle position for leg locks. The move is a bit surprising if you haven’t seen it and will definitely grab some attention.
In this video I show a back take I’ve been working on recently. If you’ve watched some of my most recent BJJ rolling videos you’ve seen it used in action.
After getting several requests from people I figured I’d share it with you.
The back take happens from the Saddle / Honeyhole / Sankaku position. Jeez, so many names to symbolize 1 position. Anyway, that’s where the back take starts. It starts with the person sits back to attack your legs.
In the video I give a couple of details on the technique and also show a way that you can put the “training wheels” on. What I mean by this is to make the movement easier to get started. A lot of times I have scaled options of techniques for people to begin with if the regular version is too difficult.
So check out the technique and give it a try! I hope the technique works for you!
-Chewy
—————–
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Last night I became depressed while teaching. I was discussing a position and joked about a possible submission option from there.
When I said “wristlock” one of my students said “but, Roy. It’s not Wristlocktober.”
I had to patiently explain that every month is Wristlocktober.
Jokes aside, this submission is a core concept of my BJJ. Make them choose between only bad options. Put your opponent in positions where their defenses only open other advantages for you.
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