Can BJJ help depression? This is the question from our friend Alexander today.

I assume he is depressed and wondering if Brazilian Jiu-jitsu would be helpful in combating the mental illness.

In this video I share two books, and some of my own experiences.
Here are the two books I reference and the links to them. Heads up these are affiliate links. So if you buy from them it gives me a kickback. This costs you nothing. I just wanted to be upfront.
Spark: https://amzn.to/2YzOn5w
Go Wild: https://amzn.to/2QhNj3h

Most of us feel amazing after a bout of exercise. Maybe tired, but good over all. And in the video I share 1 of the reasons why scientists theorize why we feel so good after exercise.

Besides referencing books I also share some stories from experience with myself and my students about how Brazilian Jiujitsu has been useful with treating their depression.

All in all I do think that BJJ training could be useful for depression. Obviously it’s no substitute for medication or a doctors guidance. But from what I’ve seen from my friends and students. It can be helpful.

Let me add a big line of caution. If you have any questions about treatment for depression and medications. Please contact a doctor for more guidance.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Black-belt/Adult/Male/Super-Heavy – Semifinal

Ich plane, mehr Seminare zu machen. Wenn du daran interessiert bist, mich für eine Person zu hosten, kontaktiere mich bitte unter roymarshjiujitsu@gmail.com.

Ich habe dieses Video zusammengestellt, um die Reaktionen und das Feedback auf frühere Seminare von mir zu zeigen. Was meine Seminare und meinen Unterricht in der Regel von vielen unterscheidet, ist, dass ich mich stark darauf konzentriere, ein tieferes konzeptionelles und detailliertes Verständnis der Kunst zu vermitteln, damit der Student das, was ich lehre, behalten und anpassen kann.

Meiner Erfahrung nach ist dies viel vorteilhafter, als einen Haufen cooler Bewegungen zu unterrichten, die die Schüler vergessen, sobald sie aus der Tür gehen.

Du kannst mich auch auf Facebook und Instagram als RoyMarshJiujitsu finden.

___________________________________________________________________

I’m planning to begin doing more seminars. If you’re interested in hosting me for one, please contact me at roymarshjiujitsu@gmail.com.

I put together this video to show the responses and feedback to past seminars of mine. What generally separates my seminars and teaching from many is that I have a strong focus on giving a deeper conceptual and detailed understanding of the Art so that the student can retain and adapt what I teach.

In my experience this is far more beneficial than teaching a bunch of cool moves that students forget as soon as they walk out the door.

You can also find me on Facebook and Instagram as RoyMarshJiujitsu

Mike Anderson receives his black belt from professor Andre Galvao.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
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or contact us via email at staff@atosjiujitsuhq.com

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Black-Belt/Adult/Male/Super-Heavy – Final

Black-Belt/Adult/Male/Middle – Final

#Realselfdefense #realjiujitsu #jiujitsu4life

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Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!

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Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

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Black-Belt/Adult/Male/Middle – Qualifier

Want more Mat-Tricks or Contact us?? Follow us on Social media at the links below!

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If you haven’t heard of Atos black belt Josh Hinger and his own special variation of the guillotine… then you’ve been living under a rock! With one of the highest submission rates in jiu jitsu competition – many of them by guillotine – Josh knows his stuff. Check out the highlight below to see his hooks guard sweep to mounted guillotine, then watch the video at Atos Online to find out all the details that will take your guillotine game to the next level!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

WANT TO LEARN FROM KAMA? – Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here!

– https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf –

Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!

– https://clarity.fm/ryanyoung –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

– AFFILIATE LINKS –

Try these great belts from KAATARO! Strong and great looking
https://www.kataaro.com/default.aspx?affid=kjj76262&code=sgsl60431-

Need some more Jiu-Jitsu Gis or apparel? – http://amzn.to/2CVDdxl

Check out these Jiu-jitsu books! KJJ Approved!

Gracie Jiu-jitsu Master Text Book by Helio Gracie -http://amzn.to/2j6gNVk

The Canon of Judo: Classic Teachings on Principles and Techniques – http://amzn.to/2ybnpV6

Mind Over Muscle: Writings from the Founder of Judo -http://amzn.to/2ybrdWq

GEAR USED FOR THE VIDEOS:

Panasonic GH5 Camera – http://amzn.to/2Fa2WaF
Zoom H1 Audio recorder (it’s really good) – http://amzn.to/2oGxtmt
Osmo Mobile Phone Gimble – http://amzn.to/2FhSIEu
Sony FDR-X3000R https://amzn.to/2LSMZoL
Sony a6500 – https://amzn.to/2LBkcZ1

Kama Jiu-Jitsu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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Why is this blank?!

This movement sequence has been a useful flow drill for Jiu-Jitsu to activate your hips through the bridge and hip escape sequence followed by a shoulder roll.

This sequence has been useful to warm up the hips and back and is a great technique to practice guard retention or with getting more comfortable with inverting.

Make sure to start slow and controlled with the movement. It is important to avoid rolling on your neck by tucking the chin and rolling over the shoulders and upper back.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  

***More videos and exercise tips at https://jiujitsutherapist.com  

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com  

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!  

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description