One of the things I see a lot is older Jiu-Jitsu practitioners quitting or Just switching to playing defense because they can no longer hang with the younger guys.

I discuss here why that doesn’t have to be and why it illustrates an incorrect training mentality.

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http://teachmegrappling.com This video Scott Dewitt and I show some defenses to the crucifix that he loves so much. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Black-Belt/Adult/Male/Open-Class – Final

Francisco Itturalde, better known as “Sinistro” in the BJJ world is one of the most well known competitors from South America. Having started at the early age of 13, Sinistro was introduced to the art by his uncle and brothers who are also active black belt competitors.

With various titles including world champion (3x), Pan American champion (3x), Abu Dhabi world pro cup champion, and many more, Sinistro has both the skills and the teaching ability to help you in your jiujitsu!

In this instructional set, Sinistro shares techniques that aren’t often taught in a basic class but are essential in todays modern jiujitsu. These teachings focus on open guard and back attacks.

Chapter list:

1 Intro

OPEN GUARD

2 Making grips
3 DLR RDLR mantra
4 DLR Lasso spider mantra
5 Sit up guard sweeps
6 Half bolo from DLR
7 RDLR to shin to shin sweep
8 RDLR roll over inverted sweep
9 Open guard armbar

BACK ATTACKS

10 Bow & arrow
11 The switch grip
12 Arm isolation easy choke
13 Bow & arrow armbar
14 Kimura trap to armbar
15 Ezekiel from the back
16 Outro

Languages: English, Spanish, Japanese

Available here on DVD or Blu Ray
El Arte Suave: Modern Jiu-Jitsu DVD by Francisco Sinistro Iturralde

Available here On Demand
El Arte Suave: Modern Jiu-Jitsu by Francisco Sinistro Iturralde (On Demand)

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Francisco Itturalde, better known as “Sinistro” in the BJJ world is one of the most well known competitors from South America. Having started at the early age of 13, Sinistro was introduced to the art by his uncle and brothers who are also active black belt competitors.

With various titles including world champion (3x), Pan American champion (3x), Abu Dhabi world pro cup champion, and many more, Sinistro has both the skills and the teaching ability to help you in your jiujitsu!

In this instructional set, Sinistro shares key techniques that you must have under your belt. These foundational techniques focus on attacks and sweeps from the guard and passing the guard.

Chapter list:

1 Intro

BASIC GUARD

2 Grips & guard pulling
3 Breaking posture
4 Cross sleeve control attacks
5 Cross sleeve control brabo
6 Armbar from stack defense
7 Monoplata variations from stall
8 Lasso sweep from knees
9 Lasso sweep from standing
10 Inverted rollover with lasso

POSTURE & GUARD PASSING

11 Basic posture & guard opening
12 Around the corner pass
13 Leg shield stack pass
14 Leg smash pass from lasso
15 Chiropractor position
16 Ecuadorian necktie
17 Outro

Availialbe here on DVD or Blu Ray
El Arte Suave: Basic Jiu-Jitsu DVD by Francisco Sinistro Iturralde

Available here On Demand
El Arte Suave: Basic Jiu-Jitsu by Francisco Sinistro Iturralde (On Demand)

Available here in the app store
https://www.budovideos.com/itunes

Languages: English, Spanish, Japanese

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====================
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In this sequence, I go through a hip activating bridge sequence and then transitioning to a hip mobility and stretching portion.

This is unique to BJJ as these are movements that are both useful and seen frequently in jiu-jitsu but they are also positions that you may find yourself in during training.
Here is the list of techniques:

1. Double-Leg Bridge

2. Single-Leg Bridge

3. Single-Leg Bridge With Knee To Chest

4. Single-Leg Bridge With Opposite Hamstring Stretch

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

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Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Black-Belt/Adult/Female/Light-Feather – Final

It’s important when you train to have a conceptual framework in which to place the techniques you learn. Otherwise you just get overloaded with moves and have no ability to use them correctly or fully. Here, I discuss something I teach all my students.

It’s a simple way to think about how they should approach using guards and how they should prioritize which guard they use for various situations.

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A great question was asked to me the other day. This is my response.

I think it is great to learn from different people. Each person my teach you something that will fit into your game. Like I said in the video “one day I will teach a technique and it will work for ten people. The other people in class won’t like it” but someone else my show their variation of the move and those people lean more towards that technique. Which is fine. You use what works into your game. That’s the beauty of jiujitsu.

Not everything I learned came from one instructor. I did many privates/seminars/ even tournaments to learn different techniques. You can learn from any body style and make their technique work for your game. Most of the time my stuff came from experimenting with techniques shown in class and how I could use them to work for me.

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I got asked about how to become more creative with BJJ. This question comes from our friend who is doing really well.

Things are moving along in a good way. His techniques are working just fine. But he wants to adapt things to create his own style like he sees others doing.

In this video I’ll talk about a rather uncreative way that creativity comes about in your Brazilian Jiu-jitsu game.

And it starts with the idea that techniques spread like infectious diseases.
For example.

I got thrown this Saturday. And not just with any throw. . .It was a beautiful throw.

It came at the hands of my buddy Dru ( a brown belt) who was in town this weekend.

He’s from south Florida and trained with Cyborg. And the throw he hit me with he learned that from Cyborg. Cyborg taught him this throw both by instruction and hitting him with it during rolling.

Now when he threw me in front of all of my students, did I get mad? Nah I actually laughed told him it was a “pretty” throw and kept rolling.

And then after we got done rolling I had him show me the technique so that I can drill it!

This is how techniques spread. From one person to the next like an infection or disease.

Each infected person making the technique their own.

Now with any disease after it gets cured or treated. It begins to adapt, right?

The same happens in Brazilian Jiujitsu. As you add new techniques to the mix. Your training partners will adapt to stop your moves and submissions. And then you’ll be forced to adapt them to new situations.

This adapting is a point where creativity often comes back in. Not by sheer creativity but from necessity.

I hope you enjoyed the ramble!
-Chewy

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