The use of crash pads helps in cutting down injuries and allowing athletes to do more and harder throwing techniques at every practice. This video examines different uses for crash pads.

View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

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We strive to provide fundamentally sound and technically innovative skills and information and appreciate your support.

If you wish, you can click on the Donate button at the bottom right of the opening page to support us with a monetary donation. It is appreciated!

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I’ve release two Instructionals so far that have been very well-received (The Guillotine Code and My Escaping the Pin Seminar).
These are available here:
https://graciemuenster.com/store/

I’ve been working on a lot more but it takes time because I like to put out a quality, well-organized product – not just some random moves thrown together and taught quickly.

And, the one instructional that has been requested most is an explanation of my pressure and control game. This is the essence of MY BJJ Style and it works across the combative spectrum and for all ages and body types.

This will be a unique instructional in that it is based on giving you a deep understanding of the concepts and mechanics of how to pin, grind, control, and ride your opponent until they’re in such exhausted misery that they will give you any pass, position or submission that you want.

Other Instructionals that I’m working on:

* Wristlocks
* The Fundamentals of Grappling
* Headlock Defense
* The Back Game
* Butterfly Guard
* Sweeping with Taps and Picks
and more

Follow me on Facbook and Instagram (Roy Marsh Jiujitsu)

Would you like to add more pressure with your BJJ game. Maybe Side Control or Mount positions? Perhaps you’d like the ability to make your submissions a little stronger?

In this video I share some simple tips I give to my White Belts that you can incorporate with your Brazilian Jiu-jitsu training to add more strength and power to these positions.

In the video I talk about how often, at least early on, people become focused on one part of their body in absence of the other.

So if someone is in side control they SQUEEZE with the arms but the rest of the body is not doing much. If someone goes for an Armbar they may begin focusing on just a pull of the arms instead of a whole body extension against their opponent.

During the video I share a couple of examples of how you could add more pressure and tightness. These are tips I share with my BJJ White Belts all the time and they’re helpful for them with their training and rolling.

So if you’re having trouble keeping pressure in positions or maybe you just want to add more to your Brazilian Jiujitsu game. Then I hope this video is helpful.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Most everyone’s favorite guard submission to catch is also most everyone’s least favorite to get caught with. The triangle is a powerful and versatile technique and can be very difficult to defend or even prevent. This video will hopefully help with that.

These are some of the best counters and preventative measures I’ve come across over the years from different teachers and from getting caught in plenty of triangles myself.

Here’s what’s included:

• Early Escape
• Step Through Triangle Counter
• Stack to Posture Triangle Counter
• Bulldog Escape
• Late Escape
The Hail Mary Escape

I hope you like the video, and please remember to like, share and subscribe. Turn on notifications to know as soon as I put up a new video.

If you like the gear I’m wearing in the video, check out @supernaturalsurvivalgear on Instagram. I’m not sponsored by them or anything – I just like their stuff.

Follow me on Instagram @knight_jiu_jitsu_

And of course, more detailed instruction from my classes and seminars is available at Patreon.com/KnightJiuJitsu

Thank you, everyone!

In this video I show a useful combined movement that incorporates the shoulders, mid and low back, and inner thigh areas to actively warm up prior to activity such as Jiu-Jitsu.

The “Prayer Stretch” position in a wide knee position will address the shoulders, mid-low back, and inner hips.

Followed by a reach through with focuses on the back of the shoulder (posterior capsule stretch) and a mid to low back (thoracic and lumbar spine) rotation stretch.

The gentle overpressure with the other hand provides a more significant stretch. This is a useful and effective technique that I have used to warm up and get my body ready for activity.

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  

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***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com  

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This video shows how to do Uchi Mata and Harai Goshi using a double sleeve cross under grip. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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Your contribution is much appreciated and will help me continue to bring you content! ?

http://teachmegrappling.com This video breakdown how I like to deal with an opponent that locks hands while in the headlock/kesa gatame position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Fasting has a ton of health benefits but is it the best thing to do when training BJJ? What about BJJ competitions, is being in a fasted state ideal?

In this video I answer this question. Which honestly has been asked a ton recently so I wanted to answer it.

In the video I share a story about one of my BJJ White Belts who recently had his very first Brazilian Jiu-jitsu tournament and he did so in a fasted state. I talk about how that went in the video.

I also share my personal experience with Brazilian Jiujitsu training and rolling, along with lifting weights, in a fasted state.

Again, I share how it went in the video.

But if you’re considering training or competing in BJJ in a fasted state I would ultimately encourage you to test it out and see how it works for you. Too many people decide to do things based off of what they hear or see other people talking about.

Allow yourself to develop your own belief based on your personal experience as well.
-Chewy
—————–
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Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

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WANT TO LEARN FROM KAMA? – Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!

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Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!

– https://clarity.fm/ryanyoung –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

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Do you work on something specific during your BJJ rolling? In this video from one of our Friday morning classes I was specifically working Half Guard sweeps and a slick Back Take from Honeyhole.

These techniques were specific to my current goals in Brazilian Jiujitsu.

If you want to stop BJJ training plateaus, I can’t encourage you enough to try and focus on something specific from time to time during your training.

Having specific techniques to work on really helps you sharpen your skills in a particular area.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video is an old pancrase fight I had in Kage Kombat back in 2001. In California, MMA was not legalized yet so the only full MMA/NHB fights were on Native Reservations. These rules were open hand to the head, closed fist to the body, elbow and knee the body only, kick to the head. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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