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Black-Belt/Adult/Male/Middle – Semifinal
The “S.I.” or sacroiliac joint is an area in the lower back that can get painful or feel “pinched.”
There are numerous causes for pain in this area which can occur frequently in Jiu-Jitsu from playing a bottom guard position and getting stacked or compressed.
This area can also get irritated and painful from other activities such as improper lifting mechanics or prolonged sitting.
I share two variations that can be very useful and effective. The first one is using a bed or treatment table. The second variation is excellent when a table is not available and you are getting loosened up at a Jiu-Jitsu gym prior to training.
Give these a try, but remember that core and hip stability is also important in preventing the recurrence of symptoms, so check out some of the other videos to get ideas on strengthening.
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
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Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
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In today’s video I answer a question about BJJ training from our friend who is a Blue Belt in BJJ. He says that he enjoys rolling with the higher ranking belts inside his gym because they are a bit safer.
But the issue there is that he is almost always playing pure defense.
He enjoys rolling with the white belts and less experienced people because he can execute some offensive techniques. But the issue with them is that they aren’t as safe as the higher ranks.
So his question boils down to this. Do you have to train with white belts and less experienced people in Brazilian Jiujitsu, of can you just roll with the higher ones?
In my experience it’s good to have a mix, as I’ll explain in the video.
Against higher ranking belts you learn what good Jiu-jitsu feels like and you begin to zero in on your defense.
But it’s still important to focus some of your rolling attention on people less skilled than you. Because against these people you get a chance to play around with more offensive based techniques.
In this video I share a story from my experience with a friend who got way way better at Brazilian Jiu-jitsu once we had new people in the gym to train with.
Hope you enjoyed the video!
-Chewy
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Leg and lower body submission techniques are effective. In this video, Coach Jarrod Fobes shows an effective calf slicer. Video made at John Saylor’s Shingitai Training Camp.
For information on Shingitai Jujitsu, go to www.JohnSaylor-SJA.com.
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Black-Belt/Adult/Male/Light-Feather – Semifinal
Black-Belt/Adult/Male/Feather – Semifinal
Black-Belt/Adult/Female/Light-Feather – Final
Black-BeltAdult/Male/Light – Final
Black-Belt/Adult/Male/Middle – Final
Mat burns on your toes is a real problem you will deal with early on in Brazilian Jiu-jitsu.
Similar to the way a callous develops after years of lifting weights. Mat burns initial start but eventually are covered up by hardened skin that is resistant to the burns.
In today’s video I answer a question from Max who is having trouble with mat burns on his toes. He says his BJJ training is going great and he doesn’t plan to stop. But he wants to know if I have any tips for dealing with mat burns.
He’s tried taping them up but the tape seems to fall off during sweaty rounds of rolling.
So in this video I share a really simple fix to covering up your mat burns so that you can roll but don’t have to mess with lots of tape or other forms of bandages.
Hope this helps some of you newbies out there with the beginnings of Brazilian Jiujitsu and the mat burn that comes with it.
-Chewy
—————–
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I ran a little experiment for one of my regular viewers named Ashem leibakngambamoirangcha. This was totally unplanned but turned out to be a lot of fun! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Black-Belt/Adult/Male/Super-Heavy – Final