This modification to the “Threading The Needle” exercise has been a great way to perform a more dynamic movement to address multiple areas at once.

I have been able to use this movement to get a solid warm-up or cool-down for the shoulders as well as the mid back.

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***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

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Brian Ortega on kicking out all cancerous people from his camp

Lachlan Giles on submitting 5 opponents at Kinektic

Gordon Ryan gives knee update

Keenan Cornelius explains his Rickson and Helio Gracie comment,
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Mansher Khera on MMA future,

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I attended one day of a Catch Wrestling certification camp at Pinon Hills Martial Arts in Pinon Hills, CA. I got to meet Jake Shannon and Sam Kressin for the first time. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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http://teachmegrappling.com This video I narrate some rolling between freshly 18 year old Ben Gould and a couple adult BJJ Brown Belts and a couple white belts. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Recently I competed at the IBJJF 2019 Summer Chicago Open tournament. During this BJJ competition I was able to hit several of the techniques I teach through my Youtube videos and in my gym.

During the highlight video you’ll see a mixture of guard passing, top pressure and takedowns where I was able to win triple gold at the BJJ tournament. The medals were 1 gold in my weight class (gi) then gold in my weight class (no gi) and I won the open class (no gi).

These matches took place in the Masters 1 division.

If you’re not familiar with what Masters divisions are in Brazilian Jiujitsu. They’re divisions for us “old” guys. Haha.

Truth be told I still compete against younger guys in various tournaments but I prefer the shorter match times of 6 minutes. This match duration allows me to play aggressively without worrying about running out of steam.

Enjoy the video and I just want to say thanks again to all of you who showed your support during the competition.

Oh and it was great meeting many of you who were there!

Thanks for watching!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Brian Ortega on Max Holloway loss

Eddie Bravo on the beginnings of 10th Planet

Nate Diaz on his wrestling,

Kinectic 1 highlights,

Urijah Faber on new grappling promotion Kinektic,

Combat Jiu Jitsu highlights,

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Is was a clash of generations as veteran Xande Ribeiro took on up-and-comer Craig Jones at the 2017 ADCC Championship.

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Erkan will be testing for his Purple Belt soon and so I made him run through the Blue Belt test (unprepared).

Rob Biernacki from https://www.grapplearts.com/formula breaks down stopping the armbar attack when someone is on your back in rear mount in BJJ or in No Gi.

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown a few different ideas on footwork during armdrags. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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