The Dummy Sweep in BJJ is a great sweeping option that also goes great as a setup to Leg Lock positions. I believe the 1st time I saw this technique was from a video of Marcelo Garcia. After seeing the sweep I’ve used it as a part of my Open Guard ever since.

The reason they call it the Dummy Sweep because you’ll feel like such a dummy if someone hits you with the sweep.

Whether you’re a Brazilian Jiu-jitsu White Belt or Black Belt. If you don’t use this technique, or haven’t used it much, I think it can be really helpful.

Most recently one of my White Belts in class, Darien, has been using the Dummy Sweep a bunch. And I can say that I use the Dummy Sweep a lot as a standalone sweep or to setup other Open Guards positions.

So thanks for watching! I hope this technique is useful to you and your Brazilian Jiujitsu training.

-Chewy
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In this video I demo my favorite way to loosen up my hamstrings. The hamstring in most athletes will need a lot of attention, be sure to keep your hamstrings strong by training them regularly but also be sure to keep them loose. A tight hamstring can lead to back pain, knee injury and many other problems. Keep your hamstrings healthy with this drill. Be sure to checkout www.timtam.tech use promo code “Tristar” and get 10%. Click here https://timtam.tech/products/timtam-power-massager-v2-0

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In this video I explain what the Side Control (aka Side Mount, 100 Kilos, or Cross Body) position is in BJJ, the simplest way to do it right, and 18 different variations you can use to adapt to your opponent’s movements and set up different attacks. Download my free PDF guide to BJJ called ‘A Roadmap for BJJ’ for free at https://www.grapplearts.com/book and/or grab my free app for Android and Apple devices with a video breakdown of the basic positional strategy of Brazilian JIu-Jitsu at https://www.grapplearts.com/roadmap

Good luck with your training,
Stephan Kesting

Morote Seoi Otoshi (Both Hands Shoulder Drop Throw) is a strong, effective and powerful throw. In this video, Coach Don Hinchsliff shows how to do it. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

Pass & Attack the guard like Jason Rau- http://bit.ly/2ZyKqOK

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JASON RAU: THE SUBMISSION MACHINE!

Guard passing is not just about holding position and scoring the 3 points; passing guard gives you the opportunity to transition to another position in order to secure the submission. With his dynamic style, Serra BJJ black belt Jason Rau has proven he is one of the most exciting young grapplers in no-gi Jiu-Jitsu time and time again. In this instructional video, Jason Rau teaches you a very specific step-by-step strategy which takes you from guard passing to effortlessly securing a submission. Pass that guard! Secure that submission!

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If you are interested in a more comprehensive guide to jiu-jitsu self defense, check out my 2 volume set Jiu-Jitsu Self Defense Solutions available from BJJ Fanatics:
Jiu-Jitsu Based Self Defense Solutions by Eli Knight

This video is in conjunction with the Budo Brothers, a martial arts team that puts out content, sells apparel and does amazing things for getting youth involved in martial arts training.

These are some helpful ways to defend against common ways someone may be pinned or attacked against a wall. I focus in this video on the one-hand choke, two-hand choke, shirt or jacket pin and the headlock. By no means a comprehensive list, but some of the most common and some of the most solid defenses available for these situations.

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In this video, I share a sample of one of the sequences thats included in the “Grappling RX: The Warm Up” series.

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.

Purchase the complete warm-up product at https://jiujitsutherapist.com/products-gear

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The Single Leg is one of the Most effective Takedowns for BJJ, MMA and Wrestling.

Here, I cover some basics concepts on what the Dangers are and show two defenses to the takedown.

Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Check out Firas Zahabi’s “Mastering the Guillotine” Tristar Gym channel with Karel “Silver Fox” Pravec here…

http://teachmegrappling.com This video I breakdown a few points on attacking a guillotine when your opponent shoots a double leg. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Technique or strength? Which one is more important? This is a big debate that goes on in Brazilian Jiu-jitsu where people will tout technique as KING and that strength doesn’t matter. Where others, like myself, encourage the development of strength and athleticism in the body to improve their BJJ.

In this video I talk about the myth or misconception that is spread through Brazilian Jiu-jitsu that strength doesn’t matter. I do my best to dispel what I believe are hindering ideas.

This comes as a question from our friend Matthew who isn’t training yet. And while I do answer the question I try to use it as an opportunity to encourage all of you to keep your body healthy and strong. Don’t ignore your physical being for technique training only.

If you’re body is weak, broken or in bad shape. All the Brazilian Jiujitsu training isn’t going to be helpful.

Hope you enjoyed the video and thanks for watching!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.