In this week’s episode, we get a look into the real bmac and discover that he is a lifelong spazz. Everyone talks about Brandon’s ADD and how he can never pay attention for more than 5 minutes. Which leads us to Kitchen Moves. It’s hard to explain. You just need to see
brandon mc in all his Karate Action glory to really understand.

The real meat of episode 15, though, is brandon giving his commentary over the top of a few rounds of rolling with his students.

We hope you guys enjoy. Thought this was one of the funniest episodes of not the bmac show to date!

Don’t forget to subscribe and ring that bell!

Kitchen Moves – not the bmac show – episode 15 – ADD and BJJ, Rolling Commentary by bmac

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

Black-Belt/Adult/Male/Lightweight – Eliminator

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I work with a few of my guys how to bring striking into their grappling while on top. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Join us at 10th Planet Jiu Jitsu Decatur on Tuesday and Thursday nights. Brandon Mccaghren (10th Planet Jiu Jitsu Black Belt under Eddie Bravo) rolls with his beginner students during these sessions and it’s often fun and informative to watch, especially for those of you who may be newer to bjj, particularly no gi or 10th Planet.

Brandon will also be around to answer questions after rolling, so stay and hang. Get involved in the chat!

If you’d like to test a free class, visit us at
http://10thplanetdecatur.com/

Or if you’d like some free instructional content from BMAC I how to stop getting crushed in bad positions, click here:
https://bmac.mykajabi.com/offers/XguYjzdc/checkout http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

Black-Belt/Adult/Male/Light – Eliminator

Black-Belt/Adult/Male/Super-Heavy – Quarterfinal

Black-Belt/Adult/Male/Super-Heavy – Quarterfinal

Black-Belt/Adult/Male/Super-Heavy – Quarterfinal

Black-Belt/Adult/Male/Heavy – Semifinal

Black-Belt/Adult/Male/Medium-Heavy – Semifinal

Black-Belt/Adult/Male/Medium-Heavy – Semifinal

Black-Belt/Adult/Male/Heavy – Quarterfinal