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Black-Belt/Adult/Male/Open-Class – Final
In this video I provide 7 tips that can help you take advantage of your time off from BJJ.
These are the ideas I have been focusing on to help keep my body and mind sharp while the gyms are closed due to Coronavirus.
1. Use the time to recover from injuries.
2. Solo Drilling
3.Maintain cardio
4. Strength training
5.Study/Gameplan/Meditation
6.Diet/Hydration
7.Get back to training gradually
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
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Black-Belt/Adult/Male/Ultra-Heavy – Final
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Rubber Guard is a staple of the 10th Planet system.
Nekiaya (@Kiaya.J on Instagram) put together this compilation of rolling footage showing Bmac using Rubber Guard in different ways to set up some disgusting moves.
Brandon Mccaghren has a Rubber Guard instructional available on BJJ Fanatics that you should check out if you’re interested in diving deeper into the Rubber Guard. Have a look here:
Rubber Guard: The Meathook by Brandon McCaghren
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Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:
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___
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10th Planet Jiu Jitsu Decatur
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I got a question about how to take techniques you’re learning and transfer them to rolling faster. And in this message I also got a second question about experiencing what I call “A-HA” moment during BJJ training. Because Anthony says he was rolling in his Brazilian Jiujitsu class and was so effective and he’s never felt that way before.
In the video I talk about a simple strategy to develop techniques faster and I also talk about the skill jumps that happen in Brazilian Jiu-jitsu. These skill jumps are often unpredictable and can fluctuate from day to day.
If you have a similar question to Anthony then I hope this video is useful to you!
Thanks for watching the video.
-Chewy
—————–
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www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
http://teachmegrappling.com This video I breakdown another important drill that you need to know for controlling the back! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!