How to prevent your opponent from completing the guard pass when he’s almost past your legs. From https://www.grapplearts.com/guardretention The Guard Retention Formula with Rory Van Vliet and Stephan Kesting.

Here are some of my other social media links…
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If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…

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Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Black-Belt/Adult/Male/Open-Class – Quarterfinal

Black-Belt/Adult/Male/Open-Class – Semifinal

The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video Richie and I help demonstrate a quarter guard sweep system that he is using a lot in his training. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

This Concept was something i came up with to help me understand how to pass guard in a more reliable way. If you like this type of instruction make sure to take advantage of your down time to learn more by signing up to https://keenanonline.com/

Are you worried about gaining weight and getting out of shape because of the quarantine and not being able to train? This has been a really common question I’ve received over the last couple of weeks. And it’s the question for today’s Chewy Ramble.

Our friend, like most of us, is unable to train BJJ currently because of the restrictions going on in his area. He says he’s worried about gaining weight and letting his diet slip. So his question was to see if I had any dieting tips for dealing with the situation while stuck at home unable to train.

In this video I outline 3 tips you can use to keep your diet in check while you’re unable to take part in Brazilian Jiu-jitsu training. That said, they’re also tips that could serve you well even after you go back to training.

These tips are also some of the same tips that helped me avoid gaining a bunch of weight in 2014 during my last long layoff from training.

Hopefully the video is useful to you and if you’d like more tips head on over to: https://www.chewjitsu.net/time-off and register to get my free at home training resource loaded with more info about dieting, bjj study and at home workouts to help you through the quarantine.

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Position Brabo is a classic BJJ instructional DVD which was first released in 2008. It covers the Brabo / Darce choke for No-Gi Jiu Jitsu and contains many different set ups for this unique choke. It also shows how to control an opponent with an overhook to set up the Brabo / Darce choke.

This is an absolute BJJ No-Gi classic instructional. Over 100 minutes of instruction with more than 30 different techniques shown.

Available on DVD here
Position Brabo DVD with Bjorn Friedrich

Available On Demand Here
Position Brabo with Bjorn Friedrich (On Demand)

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Here’s an old clip of some rolls at Spartan when we were focusing on Triangle Chokes for the month. You can see Brandon mostly playing around but looking to sharpen the sword on some particular techniques.

One thing to notice is how his HIPS shoot up to grab the triangle,

Not his feet/legs, his HIPS shoot up to make the connection and then the jobs of Posture Control / Angle are given to your hands and feet.

You have 4 limbs and 2 of them need to control the posture.

2 of them need to help adjust the angle.

– Irish Keet

–

Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
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Come visit us at 10th Planet Decatur!
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See our website below for more info!
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Morote Gari (Both Hands Reap) is very much like wrestling’s Double Leg Takedown, but there are some differences and we show them in this video.

View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

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