🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙 This is the third video in the video series “yoga for back pain” and is designed using stretches and poses that are known to help back pain. Follow the video and pay attention to the details that Sebastian points out to start working on a tight, stiff or sore back. If you would like to to continue your practice head to www.yogaforbjj.net

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

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Black-Belt/Adult/Male/Ultra-Heavy – Final

Black-Belt/Adult/Male/Heavy – Final

Black-Belt/Adult/Male/Light – Final

Narrated sparring returns, this time for a special quarantine edition. Note that this is just a taster, the full 20+ minute video with some juicy lessons is available only on https://keenanonline.com

Keenan faces off against Tony and Miha and does his best to narrate his thoughts and decisions REAL TIME. This way you can look into Keenan’s mind and learn lessons, despite being unable to practice with drills and sparring.

Sign up to K.O. for more videos like this and more conventional instructionals.

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video Anton breaks down 3 ways he likes to break his opponent back down when they get up from side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown the twister attack Bryce Mitchell had going against Charles Rosa at UFC 249. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Today’s question is from Santiago and his question is about adding Boxing into the mix with his BJJ training. But he has some questions about how to integrate them together. His main problem are time away from Brazilian Jiujitsu and he doesn’t want to get a concussion from Boxing training.

So in this video I share some information about how I worked Boxing into the mix during my days as an MMA fighter. This way you can see how a grappler could mix in striking based martial arts without getting hurt or suffering from excessive damage due to sparring.

If you’re thinking about adding in some Boxing or Kickboxing to your Brazilian Jiu-jitsu training then I hope this video is useful to you.

Thanks for watching.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

3 Free Lockdown videos at this link: https://bmac.mykajabi.com/pl/154085

This is one of the most crucial sweeping combinations in my half guard game, which is of course built on the back of Eddie Bravo Lockdown. This style of half guard is the staple of the 10th Planet Jiu Jitsu system.

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This is one of my favourite attacks when someone attempts to recompose guard.

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sometimes refered to as “The Friend Zone” the kimura trap is a devastating tool that will Rek wrestlers. this is a grapplers best friend against people with better takedowns than you… so basically everyone you have ever rolled with. The full course on this unique and powerful position is available on https://keenanonline.com/ click that link and start exploring jiu-jitsu’s most powerful learning platform.