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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video Jon and I breakdown a little more on the bottom headlock position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

No doubt about it, the torreando is one of the most effective passes in jiu jitsu.
But, if it’s soooo effective, why does it gas you out so much?
The truth is, more and more guard players are getting wise to shutting down the torreando, forcing you to work double-time to finish it…
… and it’s not like these defenses are any kind of secret. They’re basically natural reactions to your movements.
That’s right, the blue belt you easily crushed one day, can easily become the blue belt who frustrates you in front of the whole class the next.
But it’s ok, we’re here to tell you that you don’t have to apply more strength and power to finish the pass.
Click play on the video above, and learn why the torreando you’ve been shown in the past simply doesn’t work anymore and exactly what you need to do to fix it.
Looking for the jiu jitsu cheat codes?

Join Keenan Online today and find all the answers to your biggest problems on the mat with a click of a button:

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Marcus “Buchecha” Almeida VS Rodolfo Vieira

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video Jon and I breakdown the basics of a position we both use from the bottom when your opponent starts to pass your guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

The “90-90” position is one that I have found to be one of the most beneficial for Jiu-Jitsu.

Simply, it checks A LOT of boxes. This position can improve internal and external rotation, protects the hips, knees, and even the low back from injury, and will make your S-Mount in BJJ better in your ability to safely get into the position, maintain position, and go for submissions from the position.

In this video we work primarily on the back leg which can be focused on working the Internal Rotation component of hip mobility.

We start with a basic stretch, then a muscle activation exercise, and end with the most difficult portion where we hover the hip and not only activate the muscle around the hip, but get a dynamic stretch as well.

This position is also one that I delve into in my new course “Grappling-RX – Optimized Hips.” Find out more about my brand new course at https://www.grapplingrx.com/optimizedhips

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

In today’s video I answer a question from a young guy about training BJJ after a tough breakup. I assume he’s asking because he’s struggling to deal with the negative feelings associated with a relationship ending.

I know this is not the normal Brazilian Jiu-jitsu video but I think it’s a worthwhile topic to discuss. Our relationships, or lack thereof, directly impact our headspace and ability to do things.

So in this video I share some ideas that have been helpful to me when dealing with a tough breakup. The main idea is use this as time to focus on yourself and own improvement. My hope is that it helps the young guy, and you if you’re struggling as well, with dealing with the negative emotions after a break up.

Thanks for watching and I hope the ideas in the video are useful!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Inside Heel Hook Tip – 1 Minute Jiu Jitsu Hack – bmac

Brandon Mccaghren of 10th Planet Jiu Jitsu Decatur demonstrates a quick tip to help with your leg lock finish. The inside heel hook is probably the most devastating leg lock in the game!

You can pick up my full Leg Lock course here for only $39:
https://bmac.mykajabi.com/offers/AopZcoYB

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a side control kimura attack that I like to use when my opponent won’t give me his limbs. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Brown-Belt/Adult/Male/Light – Semifinal

Brown-Belt/Adult/Male/Open-Class – Semifinal

SUBSCRIBE, LIKE, COMMENT & SHARE

“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEPENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

—

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

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Online Shop: https://shop.atosjiujitsuhq.com

Brown-Belt/Adult/Male/Open-Class – Eliminator