The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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Craig Jones
Michelle Nicolini
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Reilly Bodycomb
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Jared Weiner
Michael Perez
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And More!

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This video clip was taken from the update to my Grappling RX – Optimized Hips Course. You can find the full video included in the course at https://www.grapplingrx.com/optimizedhips.

This basic movement flow is called a “Bear Sit” to “90-90” position and is a quick and simple hip opener for tight hips and muscles.

As a dynamic movement, you are not only stretching the hips and surrounding muscles but you are engaging the muscles and getting the areas primed for movement. It literally takes a few minutes to notice a change in the mobility of your hips.

These are movements that are from the Kinstretch course that I took and is a joint training system that I am not only trained in but use regularly to improve my own hip health.

I will be offering in-person and on-line classes coming up soon.

______________________________

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Bmac talks INDEPENDENT ROTATION
& the CONNECTION we need to maintain for a good BACK MOUNT.
Too much greed, hunting the choke without proper connection will lead to disaster.

Want more content like this? Check out the website!
http://www.bmacacademy.com

Stay Connected with BMAC:

Instagram – http://www.instagram.com/brandonmc.ninja
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Follow the link below to receive 3 FREE LOCKDOWN VIDEOS!
https://bmac.mykajabi.com/pl/154085
& pay what you want for the FULL PRODUCT.

This video I was helping Anton and Alex work on a mount escape to the wedding sweep. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)
or
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Check it out!

0:00 Anton and Alex Work
5:32 Coach Brian Takes Over
12:40 Anton Goes Again
15:30 Thanks For Watching!

In today’s video I’ll show you 5 BJJ side control positions and how I hold them and use them to setup other techniques. I think this will be helpful to anyone from White Belt to the advanced ranks. You’ll see that I prefer some positions for pinning while others work better for setting up submissions or transitioning to other positions.

In the video I show. . .
– Head and hip
– Head and arm control
– Kesa Gatame
– Reverse side control (without arm)
– Reverse side control (with arm)

These are certainly not all of the side control positions you can use in Brazilian Jiu-jitsu but they do make of several of the most fundamental you’ll need. And in all honesty. These make up about 90% of the side control style positions I use as a Black Belt in both competitions and hard rolling.

So if you’re looking for some help with your side control then I hope the positions in this video are helpful to you.

Hope this video is helpful to you.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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Charlotte’s Web CBD. Head over to https://www.charlottesweb.com/chewjitsu and use the promo code Chewjitsu to get 15% off of your total purchase.

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The DOG FIGHT is a great tool to help get out of bottom position
& create a bunch of SWEEP options based on our opponents reactions.
If you’re interested in more half guard options, check out the FREE videos BELOW…

Stay Connected with BMAC:

Instagram – http://www.instagram.com/brandonmc.ninja
___

Follow the link below to receive 3 FREE LOCKDOWN VIDEOS!
https://bmac.mykajabi.com/pl/154085
& pay what you want for the FULL PRODUCT.

I’ve again unlocked my Patreon and given everyone a video from my classes.

If you like my teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

Here, I cover some important details and concepts in depth for attacking the Guillotine.

If you want to know more about the Guillotine, I have the Guillotine Code for sale at https://roymarsh.selz.com or https://www.gracieschwarzwald.com/en/shop/

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

Wallwork to the ground
Https://satoribjj.com

Richard “Red” Alarcon rolling with our co-host Howard. Rules of the game are simple, For every time our guest submits Howard, He will drink. If Howard survives the round, the guest will drink. Listen to our podcast episode with Richard Alarcon:

Listen on Spotify- https://open.spotify.com/show/46ALpneu2tU09xCjNypA4i
Listen on iTunes- https://podcasts.apple.com/us/podcast/sunday-beers-podcast/id1525168502
Listen on Stitcher- https://soundcloud.com/user-685600465
Listen on Soundcloud- https://www.stitcher.com/podcast/sunday-beers-podcast

💪🏻 Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
📷 Follow us on Instagram — https://www.instagram.com/sundaybeers.podcast/
👕 Get some merchandise!— https://teespring.com/stores/bjj-world-store
📬 Business Promotions/Sponsorships? ➡️ SundayBeersPodcast@gmail.com
🎵 Music By — https://www.youtube.com/watch?v=AysrSoY1GdM&list=RDGdzrrWA8e7A&index=2

***PLEASE NOTE***
Sunday Beers is a significant break from the typical content viewers have come to expect from the channel & we could not be more proud and excited to watch this unfold and grow. Please be advised that we will be exploring a wide variety of topics (some adult-themed) and our younger viewers (and their parents) should be advised that some topics will be for mature audiences only.

This video I teach a basic standing guard open and leg drag pass. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)
or
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

0:00 Logsplitter Example
1:00 Standing Guard Break
3:15 Leg Drag Details
4:20 Recovering From A Fall
5:45 Student Goes

In recent months, I have almost completely abandoned the traditional ankle lock leg configuration. Instead, I’ve been using the variation that you’ll see in this video with incredible success. So, of course, I’ve also been exploring different entries and this is one that I’ve pieced together from different inspirations.

Enjoy.

S U B S C R I B E:
🔔 https://www.youtube.com/KennethBrown

N E W S L E T T E R:
📰 https://newsletter.kennethbrownbjj.co…

W E B S I T E S:
🌐 Kenneth Brown BJJ: https://www.kennethbrownbjj.com
🌐 2nd Gear BJJ: https://www.2ndgearbjj.com
🌐 BJJ Canvas: https://www.bjjcanvas.com

C O N T A C T:
📧 kenneth@kennethbrownbjj.com

SUBSCRIBE, LIKE, COMMENT & SHARE

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEFENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

*NO GI TAKEDOWN FUNDAMENTALS BY ANDRE GALVAO
No Gi Takedown Fundamentals by Andre Galvao

*SIDE CONTROL DOMINANCE BY ANDRE GALVAO
Side Control Dominance by Andre Galvao

—

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

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Online Shop: https://shop.atosjiujitsuhq.com

In today’s BJJ Q&A question from Amy she says that feels like she learns more from my instructional videos than she does from her actual BJJ coaches. She has a 2nd part of her question which is about how to talk to her coach about questions she has. So in this video I cover both topics.

First I talk about how instructional videos are great and you can learn a lot from them (and why this is true) but I also talk about why a coach is necessary and how her Brazilian Jiujitsu coach made it possible to learn from the vidoes.

In the 2nd part of the question I talk about the role of coaches as problem solvers and some good ways to approach a BJJ coach with the right kind of questions to ask.

If you’re in a similar situation I hope this video helps!

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.